Events Calendar
Thursday January 5, 2012
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Thursday February 9, 2012
Parent Tot Preschool
10:00 AM - 11:30 AM
Parents & walking toddlers to age 3.5 years old will enjoy learning activities together. The cost of the six week session is
$ 35.00.
$ 35.00.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: Medical Office Bldg.
Friday February 3, 2012
Stretch with Dan
8:30 AM - 9:00 AM
Need to limber up? Stretch is a great class that increases your range of motion in the major joint areas. It improves balance and coordination and increases your breath awareness.
This class is held every Wednesday and Friday from 8:30 - 9 a.m.
Pay For Class
This class is held every Wednesday and Friday from 8:30 - 9 a.m.
Pay For Class
Contact:
Dan Marko 608-637-4290 dmarko@vmh.org
Location: Wellness Center
Aqua-Circuit with Heidi
11:30 AM - 12:30 PM
Circuit Training in the water. Members of this class will train at different stations in the warm therapy pool for an all over workout.
This class is offered on Fridays from 11:30 - 12:30
Pay For Class
This class is offered on Fridays from 11:30 - 12:30
Pay For Class
Contact:
Heidi Kuennen 608-637-4290 hkuennen@vmh.org
Location: VMH Therapy Pool
Saturday February 4, 2012
Hard Core Training with Josh
7:00 AM - 8:00 AM
A combination class emphasizing strength and endurance and incorporating TRX, weights and medicine balls.
This is not a beginner class!
Price for the 6 week session is $60.00.
This class is offered every Saturday from 7-8 a.m.
Pay For Class
This is not a beginner class!
Price for the 6 week session is $60.00.
This class is offered every Saturday from 7-8 a.m.
Pay For Class
Contact:
Josh Brown 608-637-4290 jbrown@vmh.org
Location: Wellness Center
Vinyasa Yoga With Dan
8:00 AM - 9:30 AM
Vinyasa Yoga is practiced in a heated rom. Move your body to build endurance, strength and flexibility.
Contact:
Dan Marko 608-637-4290 dmarko@vmh.org
Location: Wellness Center
Tai Chi with Monte
10:00 AM - 11:00 AM
A form of martial arts that develops inner strength, concentration, breath and Chi awareness.
This class is on Saturdays from 10-11 a.m.
Pay For Class
This class is on Saturdays from 10-11 a.m.
Pay For Class
Contact:
Dan Marko 608-637-4290 dmarko@vmh.org
Location: Wellness Center
Monday February 6, 2012
Spin with Joanna
5:45 AM - 6:45 AM
A group cardiovascular exercise class done on stationary bicycles, the instructor takes you through simulated road courses while you listen to music. You develop strength and endurance as you build up resistance levels on the bike. Sign up for the entire 6-week session and receive up to a 50% discount per class. You may purchase blocks of 6, 12, or 18 classes. Gold and Senior Members $2.50 per class. Community non-members $4.00 per class. Single class/drop-in rates $5.00 per class. Unused classes do not carry over to the next 6-week session; purchase only the amount of classes you are certain you will use. Make-up days are held during the off-week in case of cancellations. Pay For Class
Contact:
Dan Marko 637-4290 dmarko@vmh.org
Location: Wellness Center
Core Conditioning with Dan
6:00 AM - 6:45 AM
For all of you that loved the class Butts & Guts: Core Conditioning is for you!! This class focuses on the abdominals, glutes and the ability to balance.
Pay For Class
Pay For Class
Contact:
Dan Marko 608-637-4290 dmarko@vmh.org
Location: Wellness Center
Kettle Bells with Rob
7:00 AM - 8:00 AM
Strength, endurance class using the Kettle Bell weights as the primary resistance tool.
Contact:
Dan Marko 608-637-4290 dmarko@vmh.org
Location: Wellness Center
Strength Training for Seniors with Jen
10:00 AM - 11:00 AM
Learn the basics of strength training lifts; develop your confidence using free weights and learn proper technique to increase strength, balance and flexibility.Sign up for the entire 6-week session and receive up to a 50% discount per class. You may purchase blocks of 6, 12, or 18 classes. Gold and Senior Members $2.50 per class. Community non-members $4.00 per class. Single class/drop-in rates $5.00 per class. Unused classes do not carry over to the next 6-week session; purchase only the amount of classes you are certain you will use. Make-up days are held during the off-week in case of cancellations. Pay For Class
Contact:
Jen Bjorklund 608-637-4290 jbjorklund@vmh.org
Location: wellness Center
Aqua-cise with Heidi
11:30 AM - 12:30 PM
Adult focused cardio and strength training exercise class in the warm therapy pool.
This class is offered Mondays and Wednesdays from 11:30 a.m. to 12:30 p.m.
Make-up days are held during the off-week in case of cancellations.
Pay For Class
This class is offered Mondays and Wednesdays from 11:30 a.m. to 12:30 p.m.
Make-up days are held during the off-week in case of cancellations.
Pay For Class
Contact:
Heidi Kuennen 608-637-4290 hkuennen@vmh.org
Location: VMH Therapy Pool
Spin with Nora
4:00 PM - 4:55 PM
A group cardiovascular exercise class done on stationary bicycles, the instructor takes you through simulated road courses while you listen to music. You develop strength and endurance as you build up resistance levels on the bike. Sign up for the entire 6-week session and receive up to a 50% discount per class. You may purchase blocks of 6, 12, or 18 classes. Gold and Senior Members $2.50 per class. Community non-members $4.00 per class. Single class/drop-in rates $5.00 per class. Unused classes do not carry over to the next 6-week session; purchase only the amount of classes you are certain you will use. Make-up days are held during the off-week in case of cancellations. Pay For Class
Contact:
Nora Roughen-Schmidt 637-4290 nroughen-schmidt@vmh.org
Location: Wellness Center
Zumba with Dawn
4:00 PM - 4:55 PM
Join the Zumba craze! People of all fitness levels all over are getting fit with dance and most of all, they're enjoying working out!
Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!!
Contact:
Dawn Hoff 608-637-4290 dhoff@vmh.org
Location: Wellness Center
Kickboxing with Shawna
5:00 PM - 5:55 PM
Aerobic conditioning, endurance and strength training combined with learning the proper form for kicks and punching.
This class is offered on Wednesdays from 5-5:55 p.m.
Pay For Class
This class is offered on Wednesdays from 5-5:55 p.m.
Pay For Class
Contact:
Dan Marko 637-4290 vmhwellnesscenter@vmh.org
Location: Wellness Center
Zumba with Karen
5:15 PM - 6:15 PM
Join the Zumba craze! People of all fitness levels all over are getting fit with dance and most of all, they're enjoying working out!
Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!!
Contact:
Dan Marko 608-637-4290 dmarko@vmh.org
Location: Wellness Center
Aqua Fit with Heidi
5:30 PM - 6:30 PM
Adult focused cardio and strength training exercise class in the warm therapy pool.
This class is held Mondays and Wednesdays from 5:30-6:30 p.m.
Make-up days are held during the off-week in case of cancellations.
Pay For Class
This class is held Mondays and Wednesdays from 5:30-6:30 p.m.
Make-up days are held during the off-week in case of cancellations.
Pay For Class
Contact:
Heidi Kuennen 608-637-4290 hkuennen@vmh.org
Location: VMH Therapy Pool
Kung Fu with Luc
6:30 PM - 8:00 PM
Ving Tsun style Kung Fu, open to participants 15 and older.
Contact:
Dan Marko 637-4290 dmarko@vmh.org
Location: Wellness Center
Tuesday February 7, 2012
Mobility with Josh
6:00 AM - 6:30 AM
Enhance or regain your range of motion! This class focuses each week on a major joint area, how to lengthen muscles and improve joint function.
Pay For Class
Pay For Class
Contact:
Josh Brown 608-637-4290 jbrown@vmh.org
Location: Wellness Center
Pilates with Jill
8:30 AM - 9:15 AM
Focus on conditioning your core muscles which help to keep the body balanced and which are essential to providing support for the spine. In particular, Pilate's exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
This class is held Tuesdays and Thursdays from 8:30 - 9:15 a.m.
Pay For Class
This class is held Tuesdays and Thursdays from 8:30 - 9:15 a.m.
Pay For Class
Contact:
Jill Bailey 608-637-4290 jbailey@vmh.org
Location: Wellness Center
Joints in Motion with Heidi
11:30 AM - 12:30 PM
Loosen up in the warm therapy pool focusing on body awareness; a very good choice for people with arthritis. Sign up for the entire 6-week session and receive up to a 50% discount per class. You may purchase blocks of 6, 12, or 18 classes. Gold and Senior Members $2.50 per class. Community non-members $4.00 per class. Single class/drop-in rates $5.00 per class. Unused classes do not carry over to the next 6-week session; purchase only the amount of classes you are certain you will use. Make-up days are held during the off-week in case of cancellations. Pay For Class
Contact:
Heidi Kuennen 608-637-4290 hkuennen@vmh.org
Location: VMH Therapy Pool
Restorative Yoga
2:00 PM - 3:00 PM
Medically supervised mind/body class that incorporates movements that are slow and gentle. We use a chair for stability during the class so you can choose whether or not to sit on the floor during the class. Each person’s individual health concerns will be addressed during the class. This class offers benefit to a variety of health needs such as: Fibromyalgia, Chronic fatigue, Chronic pain, Hypertension, PAD, Low back pain, Stress, Anxiety, Arthritis, Sciatica, Poor balance, and Limited range of motion.
This class will be taught by AAAI/ISMA yoga certified Clinical Exercise Physiologist Dawn Hoff, MS.
Please sign up in advance so the instructor can better tailor the class to individual needs. You will be contacted to fill out a short health questionnaire. Classes are offered as a four week session and cost $25 (for 8 classes).
This class will be taught by AAAI/ISMA yoga certified Clinical Exercise Physiologist Dawn Hoff, MS.
Please sign up in advance so the instructor can better tailor the class to individual needs. You will be contacted to fill out a short health questionnaire. Classes are offered as a four week session and cost $25 (for 8 classes).
Contact:
Marcy Jones 608-637-4497 mjones@vmh.org
Location: Wellness Center
Basic Yoga With Dan
4:00 PM - 4:55 PM
Body alignment is the main focus of this practice, with emphasis on body awareness and strength development.
This class is held every Tuesday and Thursday from 4-4:55 p.m.
Pay For Class
This class is held every Tuesday and Thursday from 4-4:55 p.m.
Pay For Class
Contact:
Dan Marko 637-4290 dmarko@vmh.org
Location: Wellness Center
Spin with Heidi
4:00 PM - 4:55 PM
A group cardiovascular exercise class done on stationary bicycles, the instructor takes you through simulated road courses while you listen to music. You develop strength and endurance as you build up resistance levels on the bike. Sign up for the entire 6-week session and receive up to a 50% discount per class. You may purchase blocks of 6, 12, or 18 classes. Gold and Senior Members $2.50 per class. Community non-members $4.00 per class. Single class/drop-in rates $5.00 per class. Unused classes do not carry over to the next 6-week session; purchase only the amount of classes you are certain you will use. Make-up days are held during the off-week in case of cancellations. Pay For Class
Contact:
Dan Marko 637-4290 dmarko@vmh.org
Location: Wellness Center
Total Body Conditioning with Christina
5:00 PM - 5:55 PM
This class uses TRX suspension trainers, barbells, kettle-bells and body weight exercises to develop strength and endurance. Sign up for this class if you are looking for a challenging strength and cardio conditioning class!
This class is offered Tuesdays and Thursdays at 5-5:55 p.m.
Pay For Class
This class is offered Tuesdays and Thursdays at 5-5:55 p.m.
Pay For Class
Contact:
Dan Marko 637-4290 dmarko@vmh.org
Location: Wellness Center
Vinyasa Yoga With Dan
5:15 PM - 6:30 PM
Vinyasa Yoga is practiced in a heated room. Move your body to build endurance, strength and flexibility.
Contact:
Dan Marko 608-637-4290 dmarko@vmh.org
Location: Wellness Center
Karate
6:00 PM - 7:00 PM
Karate for Kids is offered for children ages 6-12 years old. They will learn basic skills and mental discipline required to develop a strong karate foundation.
Karate for Kids is held from 6 - 7 p.m.
Karate for Adults is held from 6:45 - 7:30 p.m.
Karate for Kids is held from 6 - 7 p.m.
Karate for Adults is held from 6:45 - 7:30 p.m.
Contact:
Dan Marko 608-637-4290 dmarko@vmh.org
Location: Wellness Center
Childbirth Education
7:00 PM - 9:00 PM
Childbirth Education classes present prospective parents with practical lessons on the labor and delivery process as well as breathing and relaxation techniques which can ease discomfort during birth. Included are discussions on nutrition and diet, the use of medication and anesthesia during labor, caesarean birth, post partum emotional and physiological changes, maternal and newborn care after delivery, parenting, and a tour of the VMH Birthing Center. Evening class sessions are held from 7:00 - 9:15 p.m. in the lower level of the Viroqua Area Medical Office Building. The cost per session is $45.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: Medical Office Bldg.
Wednesday February 8, 2012
Spin with Joanna
5:45 AM - 6:45 AM
A group cardiovascular exercise class done on stationary bicycles, the instructor takes you through simulated road courses while you listen to music. You develop strength and endurance as you build up resistance levels on the bike. Sign up for the entire 6-week session and receive up to a 50% discount per class. You may purchase blocks of 6, 12, or 18 classes. Gold and Senior Members $2.50 per class. Community non-members $4.00 per class. Single class/drop-in rates $5.00 per class. Unused classes do not carry over to the next 6-week session; purchase only the amount of classes you are certain you will use. Make-up days are held during the off-week in case of cancellations. Pay For Class
Contact:
Dan Marko 637-4290 dmarko@vmh.org
Location: Wellness Center
Core Conditioning with Dan
6:00 AM - 6:45 AM
For all of you that loved the class Butts & Guts: Core Conditioning is for you!! This class focuses on the abdominals, glutes and the ability to balance.
Pay For Class
Pay For Class
Contact:
Dan Marko 608-637-4290 dmarko@vmh.org
Location: Wellness Center
Kettle Bells with Rob
7:00 AM - 8:00 AM
Strength, endurance class using the Kettle Bell weights as the primary resistance tool.
Contact:
Dan Marko 608-637-4290 dmarko@vmh.org
Location: Wellness Center
Stretch with Dan
8:30 AM - 9:00 AM
Need to limber up? Stretch is a great class that increases your range of motion in the major joint areas. It improves balance and coordination and increases your breath awareness.
This class is held every Wednesday and Friday from 8:30 - 9 a.m.
Pay For Class
This class is held every Wednesday and Friday from 8:30 - 9 a.m.
Pay For Class
Contact:
Dan Marko 608-637-4290 dmarko@vmh.org
Location: Wellness Center
Strength Training for Seniors with Jen
10:00 AM - 11:00 AM
Learn the basics of strength training lifts; develop your confidence using free weights and learn proper technique to increase strength, balance and flexibility.Sign up for the entire 6-week session and receive up to a 50% discount per class. You may purchase blocks of 6, 12, or 18 classes. Gold and Senior Members $2.50 per class. Community non-members $4.00 per class. Single class/drop-in rates $5.00 per class. Unused classes do not carry over to the next 6-week session; purchase only the amount of classes you are certain you will use. Make-up days are held during the off-week in case of cancellations. Pay For Class
Contact:
Jen Bjorklund 608-637-4290 jbjorklund@vmh.org
Location: wellness Center
Aqua-cise with Heidi
11:30 AM - 12:30 PM
Adult focused cardio and strength training exercise class in the warm therapy pool.
This class is offered Mondays and Wednesdays from 11:30 a.m. to 12:30 p.m.
Make-up days are held during the off-week in case of cancellations.
Pay For Class
This class is offered Mondays and Wednesdays from 11:30 a.m. to 12:30 p.m.
Make-up days are held during the off-week in case of cancellations.
Pay For Class
Contact:
Heidi Kuennen 608-637-4290 hkuennen@vmh.org
Location: VMH Therapy Pool
Brown Bag Lunch and Learn--Worksite Wellness--How is VMH Measuring Up?
11:30 AM - 12:00 PM
Brown Bag Lunch and Learn will be presented by VMH Human Resources and Kunkel & Associates. One date with two options to view. MOB Conference Room D.
Contact:
Angie Dahl 637-4472 adahl@vmh.org
Location: Medical Office Bldg.
Brown Bag Lunch and Learn--Worksite Wellness--How is VMH Measuring Up?
12:30 PM - 1:00 PM
Brown Bag Lunch and Learn will be presented by VMH Human Resources and Kunkel & Associates. One date with two options to view. MOB Conference Room D.
Contact:
Angie Dahl 637-4472 adahl@vmh.org
Location: Medical Office Bldg.
Spin with Nora
4:00 PM - 4:55 PM
A group cardiovascular exercise class done on stationary bicycles, the instructor takes you through simulated road courses while you listen to music. You develop strength and endurance as you build up resistance levels on the bike. Sign up for the entire 6-week session and receive up to a 50% discount per class. You may purchase blocks of 6, 12, or 18 classes. Gold and Senior Members $2.50 per class. Community non-members $4.00 per class. Single class/drop-in rates $5.00 per class. Unused classes do not carry over to the next 6-week session; purchase only the amount of classes you are certain you will use. Make-up days are held during the off-week in case of cancellations. Pay For Class
Contact:
Nora Roughen-Schmidt 637-4290 nroughen-schmidt@vmh.org
Location: Wellness Center
Zumba with Dawn
4:00 PM - 4:55 PM
Join the Zumba craze! People of all fitness levels all over are getting fit with dance and most of all, they're enjoying working out!
Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!!
Contact:
Dawn Hoff 608-637-4290 dhoff@vmh.org
Location: Wellness Center
Kickboxing with Shawna
5:00 PM - 5:55 PM
Aerobic conditioning, endurance and strength training combined with learning the proper form for kicks and punching.
This class is offered on Wednesdays from 5-5:55 p.m.
Pay For Class
This class is offered on Wednesdays from 5-5:55 p.m.
Pay For Class
Contact:
Dan Marko 637-4290 vmhwellnesscenter@vmh.org
Location: Wellness Center
Aqua Fit with Heidi
5:30 PM - 6:30 PM
Adult focused cardio and strength training exercise class in the warm therapy pool.
This class is held Mondays and Wednesdays from 5:30-6:30 p.m.
Make-up days are held during the off-week in case of cancellations.
Pay For Class
This class is held Mondays and Wednesdays from 5:30-6:30 p.m.
Make-up days are held during the off-week in case of cancellations.
Pay For Class
Contact:
Heidi Kuennen 608-637-4290 hkuennen@vmh.org
Location: VMH Therapy Pool
Belly Dancing
6:00 PM - 6:45 PM
Join us for Belly dancing. Awesome core exercise and loads of fun.
Contact:
Dan Marko 608-637-4290 dmarko@vmh.org
Location: Wellness Center
Kung Fu with Luc
6:30 PM - 8:00 PM
Ving Tsun style Kung Fu, open to participants 15 and older.
Contact:
Dan Marko 637-4290 dmarko@vmh.org
Location: Wellness Center
Thursday February 9, 2012
Mobility with Josh
6:00 AM - 6:30 AM
Enhance or regain your range of motion! This class focuses each week on a major joint area, how to lengthen muscles and improve joint function.
Pay For Class
Pay For Class
Contact:
Josh Brown 608-637-4290 jbrown@vmh.org
Location: Wellness Center
Pilates with Jill
8:30 AM - 9:15 AM
Focus on conditioning your core muscles which help to keep the body balanced and which are essential to providing support for the spine. In particular, Pilate's exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
This class is held Tuesdays and Thursdays from 8:30 - 9:15 a.m.
Pay For Class
This class is held Tuesdays and Thursdays from 8:30 - 9:15 a.m.
Pay For Class
Contact:
Jill Bailey 608-637-4290 jbailey@vmh.org
Location: Wellness Center
Joints in Motion with Heidi
11:30 AM - 12:30 PM
Loosen up in the warm therapy pool focusing on body awareness; a very good choice for people with arthritis. Sign up for the entire 6-week session and receive up to a 50% discount per class. You may purchase blocks of 6, 12, or 18 classes. Gold and Senior Members $2.50 per class. Community non-members $4.00 per class. Single class/drop-in rates $5.00 per class. Unused classes do not carry over to the next 6-week session; purchase only the amount of classes you are certain you will use. Make-up days are held during the off-week in case of cancellations. Pay For Class
Contact:
Heidi Kuennen 608-637-4290 hkuennen@vmh.org
Location: VMH Therapy Pool
Restorative Yoga
2:00 PM - 3:00 PM
Medically supervised mind/body class that incorporates movements that are slow and gentle. We use a chair for stability during the class so you can choose whether or not to sit on the floor during the class. Each person’s individual health concerns will be addressed during the class. This class offers benefit to a variety of health needs such as: Fibromyalgia, Chronic fatigue, Chronic pain, Hypertension, PAD, Low back pain, Stress, Anxiety, Arthritis, Sciatica, Poor balance, and Limited range of motion.
This class will be taught by AAAI/ISMA yoga certified Clinical Exercise Physiologist Dawn Hoff, MS.
Please sign up in advance so the instructor can better tailor the class to individual needs. You will be contacted to fill out a short health questionnaire. Classes are offered as a four week session and cost $25 (for 8 classes).
This class will be taught by AAAI/ISMA yoga certified Clinical Exercise Physiologist Dawn Hoff, MS.
Please sign up in advance so the instructor can better tailor the class to individual needs. You will be contacted to fill out a short health questionnaire. Classes are offered as a four week session and cost $25 (for 8 classes).
Contact:
Marcy Jones 608-637-4497 mjones@vmh.org
Location: Wellness Center
Basic Yoga With Dan
4:00 PM - 4:55 PM
Body alignment is the main focus of this practice, with emphasis on body awareness and strength development.
This class is held every Tuesday and Thursday from 4-4:55 p.m.
Pay For Class
This class is held every Tuesday and Thursday from 4-4:55 p.m.
Pay For Class
Contact:
Dan Marko 637-4290 dmarko@vmh.org
Location: Wellness Center
Spin with Heidi
4:00 PM - 4:55 PM
A group cardiovascular exercise class done on stationary bicycles, the instructor takes you through simulated road courses while you listen to music. You develop strength and endurance as you build up resistance levels on the bike. Sign up for the entire 6-week session and receive up to a 50% discount per class. You may purchase blocks of 6, 12, or 18 classes. Gold and Senior Members $2.50 per class. Community non-members $4.00 per class. Single class/drop-in rates $5.00 per class. Unused classes do not carry over to the next 6-week session; purchase only the amount of classes you are certain you will use. Make-up days are held during the off-week in case of cancellations. Pay For Class
Contact:
Dan Marko 637-4290 dmarko@vmh.org
Location: Wellness Center
Total Body Conditioning with Christina
5:00 PM - 5:55 PM
This class uses TRX suspension trainers, barbells, kettle-bells and body weight exercises to develop strength and endurance. Sign up for this class if you are looking for a challenging strength and cardio conditioning class!
This class is offered Tuesdays and Thursdays at 5-5:55 p.m.
Pay For Class
This class is offered Tuesdays and Thursdays at 5-5:55 p.m.
Pay For Class
Contact:
Dan Marko 637-4290 dmarko@vmh.org
Location: Wellness Center
Vinyasa Yoga With Dan
5:15 PM - 6:30 PM
Vinyasa Yoga is practiced in a heated room. Move your body to build endurance, strength and flexibility.
Contact:
Dan Marko 608-637-4290 dmarko@vmh.org
Location: Wellness Center
Karate
6:00 PM - 7:00 PM
Karate for Kids is offered for children ages 6-12 years old. They will learn basic skills and mental discipline required to develop a strong karate foundation.
Karate for Kids is held from 6 - 7 p.m.
Karate for Adults is held from 6:45 - 7:30 p.m.
Karate for Kids is held from 6 - 7 p.m.
Karate for Adults is held from 6:45 - 7:30 p.m.
Contact:
Dan Marko 608-637-4290 dmarko@vmh.org
Location: Wellness Center
Friday February 10, 2012
Heartsaver CPR and AED
8:00 AM - 11:00 AM
The Heartsaver CPR and AED course trains non-professional and community rescuers to recognize and treat life-threatening emergencies with adult, child, and infant victims. It includes sections on CPR and relief of choking in adults, children and infants. It supports the Heartsaver CPR course for responders who require a credential for completion.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: Medical Office Building-Skills Lab
Stretch with Dan
8:30 AM - 9:00 AM
Need to limber up? Stretch is a great class that increases your range of motion in the major joint areas. It improves balance and coordination and increases your breath awareness.
This class is held every Wednesday and Friday from 8:30 - 9 a.m.
Pay For Class
This class is held every Wednesday and Friday from 8:30 - 9 a.m.
Pay For Class
Contact:
Dan Marko 608-637-4290 dmarko@vmh.org
Location: Wellness Center
Heartsaver First Aid
11:00 AM - 2:00 PM
The Heartsaver First Aid course provides training in basic first-aid procedures (including the first-aid skills recommended by OSHA) in a format that can be delivered in a single day. It also offers elective modules in CPR, AED, and environmental emergencies. Its highly effective video-based-instruction format enables students to experience case-based scenarios in a realistic setting. Instructors introduce a topic, then show a video segment to present cases for discussion or demonstrate a particular skill. Students then practice the skill in small groups. The Heartsaver First Aid course is specially designed to train anyone who might be the first to respond in the workplace or community, and can be tailored to address the needs of a specific workplace or group of employees
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: Medical Office Building-Skills Lab
Aqua-Circuit with Heidi
11:30 AM - 12:30 PM
Circuit Training in the water. Members of this class will train at different stations in the warm therapy pool for an all over workout.
This class is offered on Fridays from 11:30 - 12:30
Pay For Class
This class is offered on Fridays from 11:30 - 12:30
Pay For Class
Contact:
Heidi Kuennen 608-637-4290 hkuennen@vmh.org
Location: VMH Therapy Pool
Saturday February 11, 2012
Hard Core Training with Josh
7:00 AM - 8:00 AM
A combination class emphasizing strength and endurance and incorporating TRX, weights and medicine balls.
This is not a beginner class!
Price for the 6 week session is $60.00.
This class is offered every Saturday from 7-8 a.m.
Pay For Class
This is not a beginner class!
Price for the 6 week session is $60.00.
This class is offered every Saturday from 7-8 a.m.
Pay For Class
Contact:
Josh Brown 608-637-4290 jbrown@vmh.org
Location: Wellness Center
Vinyasa Yoga With Dan
8:00 AM - 9:30 AM
Vinyasa Yoga is practiced in a heated rom. Move your body to build endurance, strength and flexibility.
Contact:
Dan Marko 608-637-4290 dmarko@vmh.org
Location: Wellness Center
Tai Chi with Monte
10:00 AM - 11:00 AM
A form of martial arts that develops inner strength, concentration, breath and Chi awareness.
This class is on Saturdays from 10-11 a.m.
Pay For Class
This class is on Saturdays from 10-11 a.m.
Pay For Class
Contact:
Dan Marko 608-637-4290 dmarko@vmh.org
Location: Wellness Center
Monday February 13, 2012
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Friday February 17, 2012
Pre-School Level 1 Swimming Lessons
4:30 PM - 5:00 PM
At least 3 years of age. This is the child's first experience in the pool without parental supervision. * Please pay online or in person within 48 hours of class sign-up.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: VMH Therapy Pool
REGISTRATION CLOSED.
(NO WAITING LIST)
Pre-School Level 1 Swimming Lessons
4:30 PM - 5:00 PM
Child must be 3 years old. This is their first experience in the water without parental supervision. * Please pay online or in person within 48 hours of class sign up.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: VMH Therapy Pool
REGISTRATION CLOSED.
(NO WAITING LIST)
Level 2 Swimming Lessons
5:00 PM - 5:30 PM
At least 4-5 years of age. This lesson will encourage safe pool behavior. Participants will devlop independent movement within the water. * Please pay online or in person within 48 hours of class sign-up.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: VMH Therapy Pool
REGISTRATION CLOSED.
(NO WAITING LIST)
Pre School Level 1 Swimming Lessons
5:00 PM - 5:30 PM
At least 3 years of age. This is the child's first experience in the pool without parental supervision. * Please pay online or in person within 48 hours of class sign-up.
Contact:
Health Education 637-4298 healthed@vmh.org
Location: VMH Therapy Pool
REGISTRATION CLOSED.
(NO WAITING LIST)
Level 3 Beginner Swimming Lessons
5:30 PM - 6:00 PM
At least 5-6 years of age. The lesson will review previous levels. Participants will begin over arm strokes and basic paddle strokes. * Please pay online or in person within 48 hours of class sign-up.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: VMH Therapy Pool
Pre School Level 1 Swimming Lessons
5:30 PM - 6:00 PM
At least 3 years of age. This is the child's first experience in the pool without parental supervision. * Please pay online or in person within 48 hours of sign-up.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: VMH Therapy Pool
REGISTRATION CLOSED.
(NO WAITING LIST)
Intermediate Leve 4/Beginner Level 3 Swimming Lessons
6:00 PM - 6:30 PM
At least 5-6 years of age. The lesson will review previous levels. Participants will begin over arm strokes and basic paddles strokes. *Please pay online or in person within 48 hours of class sign-up.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: VMH Therapy Pool
Pre School Level 1 Swimming Lessons
6:00 PM - 6:30 PM
At least 3 years of age. This is the child's first experience in the pool without parental supervision. * Please pay online or in person within 48 hours of class sign-up.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: VMH Therapy Pool
REGISTRATION CLOSED.
(NO WAITING LIST)
Tuesday February 14, 2012
Restorative Yoga
2:00 PM - 3:00 PM
Medically supervised mind/body class that incorporates movements that are slow and gentle. We use a chair for stability during the class so you can choose whether or not to sit on the floor during the class. Each person’s individual health concerns will be addressed during the class. This class offers benefit to a variety of health needs such as: Fibromyalgia, Chronic fatigue, Chronic pain, Hypertension, PAD, Low back pain, Stress, Anxiety, Arthritis, Sciatica, Poor balance, and Limited range of motion.
This class will be taught by AAAI/ISMA yoga certified Clinical Exercise Physiologist Dawn Hoff, MS.
Please sign up in advance so the instructor can better tailor the class to individual needs. You will be contacted to fill out a short health questionnaire. Classes are offered as a four week session and cost $25 (for 8 classes).
This class will be taught by AAAI/ISMA yoga certified Clinical Exercise Physiologist Dawn Hoff, MS.
Please sign up in advance so the instructor can better tailor the class to individual needs. You will be contacted to fill out a short health questionnaire. Classes are offered as a four week session and cost $25 (for 8 classes).
Contact:
Marcy Jones 608-637-4497 mjones@vmh.org
Location: Wellness Center
Childbirth Education
7:00 PM - 9:00 PM
Childbirth Education classes present prospective parents with practical lessons on the labor and delivery process as well as breathing and relaxation techniques which can ease discomfort during birth. Included are discussions on nutrition and diet, the use of medication and anesthesia during labor, caesarean birth, post partum emotional and physiological changes, maternal and newborn care after delivery, parenting, and a tour of the VMH Birthing Center. Evening class sessions are held from 7:00 - 9:15 p.m. in the lower level of the Viroqua Area Medical Office Building. The cost per session is $45.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: Medical Office Bldg.
Wednesday February 15, 2012
Value My Health Biometric Screening
12:00 PM - 12:15 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
12:15 PM - 12:30 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
12:30 PM - 12:45 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
12:45 PM - 1:00 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
1:00 PM - 1:15 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
1:15 PM - 1:30 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
1:30 PM - 1:45 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
1:45 PM - 2:00 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
2:00 PM - 2:15 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
2:15 PM - 2:30 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
2:30 PM - 2:45 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
2:45 PM - 3:00 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
3:00 PM - 3:15 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
3:15 PM - 3:30 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
3:30 PM - 3:45 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
3:45 PM - 4:00 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Thursday February 16, 2012
-
Friday February 17, 2012
Pediatric Advanced Life Support (PALS)
8:00 AM - 4:30 PM
Designed for pediatricians, nurses, paramedics, respiratory therapists, emergency physicians, and other healthcare providers who care for infants and children, the PALS course teaches participants:
-to recognize infants and children at risk of cardiopulmonary arrest
-strategies needed to prevent cardiopulmonary arrest in infants and children
-skills needed to resuscitate and stabilize infants and children in repiratory failure, shock, or cardiopulmonary arrest.
This is a two day course
-to recognize infants and children at risk of cardiopulmonary arrest
-strategies needed to prevent cardiopulmonary arrest in infants and children
-skills needed to resuscitate and stabilize infants and children in repiratory failure, shock, or cardiopulmonary arrest.
This is a two day course
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: Medical Office Building-Skills Lab
Thursday February 16, 2012
Restorative Yoga
2:00 PM - 3:00 PM
Medically supervised mind/body class that incorporates movements that are slow and gentle. We use a chair for stability during the class so you can choose whether or not to sit on the floor during the class. Each person’s individual health concerns will be addressed during the class. This class offers benefit to a variety of health needs such as: Fibromyalgia, Chronic fatigue, Chronic pain, Hypertension, PAD, Low back pain, Stress, Anxiety, Arthritis, Sciatica, Poor balance, and Limited range of motion.
This class will be taught by AAAI/ISMA yoga certified Clinical Exercise Physiologist Dawn Hoff, MS.
Please sign up in advance so the instructor can better tailor the class to individual needs. You will be contacted to fill out a short health questionnaire. Classes are offered as a four week session and cost $25 (for 8 classes).
This class will be taught by AAAI/ISMA yoga certified Clinical Exercise Physiologist Dawn Hoff, MS.
Please sign up in advance so the instructor can better tailor the class to individual needs. You will be contacted to fill out a short health questionnaire. Classes are offered as a four week session and cost $25 (for 8 classes).
Contact:
Marcy Jones 608-637-4497 mjones@vmh.org
Location: Wellness Center
Friday February 17, 2012
Safe Sitter
9:00 AM - 3:30 PM
Safe sitter prepares boys and girls age 11 to 13 with the basics of child care. Emphasis is places on health and safety issues, particularly choking management and the use of 911 for emergencies. The day long class teaches safe and nurturing childcare techniques, behavior management skills and appropriate responses to medical emergencies. Cost of the class session is $40.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: Medical Office Building-Skills Lab
Saturday February 18, 2012
Frosty February Five Card Walk
9:00 AM - 9:00 AM
Frosty February Five Card Walk will be held on Saturday, February 18. Registration is at 9am and walk will begin at 9:30am. Participants will walk 3.1 miles around the city of Viroqua. Questions please contact the Wellness Center at 637-4290 or vmhwellnesscenter@vmh.org. Pay For Event
Contact:
VMH Wellness Center 637-4290 vmhwellness@vmh.org
Location: Wellness Center
Tuesday February 21, 2012
Value My Health Biometric Screening
7:00 AM - 7:15 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
7:15 AM - 7:30 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
7:30 AM - 7:45 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
7:45 AM - 8:00 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
8:00 AM - 8:15 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
8:15 AM - 8:30 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
8:30 AM - 8:45 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
8:45 AM - 9:00 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
9:00 AM - 9:15 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
9:15 AM - 9:30 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
9:30 AM - 9:45 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
9:45 AM - 10:00 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
10:00 AM - 10:15 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
10:15 AM - 10:30 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
10:30 AM - 10:45 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
10:45 AM - 11:00 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
11:00 AM - 11:15 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
11:15 AM - 11:30 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
11:30 AM - 11:45 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
11:45 AM - 12:00 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Restorative Yoga
2:00 PM - 3:00 PM
Medically supervised mind/body class that incorporates movements that are slow and gentle. We use a chair for stability during the class so you can choose whether or not to sit on the floor during the class. Each person’s individual health concerns will be addressed during the class. This class offers benefit to a variety of health needs such as: Fibromyalgia, Chronic fatigue, Chronic pain, Hypertension, PAD, Low back pain, Stress, Anxiety, Arthritis, Sciatica, Poor balance, and Limited range of motion.
This class will be taught by AAAI/ISMA yoga certified Clinical Exercise Physiologist Dawn Hoff, MS.
Please sign up in advance so the instructor can better tailor the class to individual needs. You will be contacted to fill out a short health questionnaire. Classes are offered as a four week session and cost $25 (for 8 classes).
This class will be taught by AAAI/ISMA yoga certified Clinical Exercise Physiologist Dawn Hoff, MS.
Please sign up in advance so the instructor can better tailor the class to individual needs. You will be contacted to fill out a short health questionnaire. Classes are offered as a four week session and cost $25 (for 8 classes).
Contact:
Marcy Jones 608-637-4497 mjones@vmh.org
Location: Wellness Center
Thursday February 23, 2012
Value My Health Biometric Screening
7:00 AM - 7:15 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
7:15 AM - 7:30 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
7:30 AM - 7:45 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
7:45 AM - 8:00 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
NeoNatal Resuscitation Program
8:00 AM - 4:30 PM
This course has been designed to teach an evidence based approach to resuscitation of the newborn. The causes, prevention, and management of mild to severe neonatal asphyxia are carefully explained so that health professionals may develop optimal knowledge and skill in resuscitation.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: Medical Office Building-Skills Lab
Value My Health Biometric Screening
8:00 AM - 8:15 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
8:15 AM - 8:30 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
8:30 AM - 8:45 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
8:45 AM - 9:00 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
9:00 AM - 9:15 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
9:15 AM - 9:30 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
9:30 AM - 9:45 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
9:45 AM - 10:00 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Thursday February 23, 2012
-
Thursday March 29, 2012
Parent Tot Preschool
10:00 AM - 11:30 PM
Parents & walking toddlers to age 3.5 years will enjoy learning activities together. The cost of the six week session is $35.00.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: Medical Office Bldg.
Thursday February 23, 2012
Value My Health Biometric Screening
10:00 AM - 10:15 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
10:15 AM - 10:30 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
10:30 AM - 10:45 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
10:45 AM - 11:00 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
11:00 AM - 11:15 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
11:15 AM - 11:30 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
11:30 AM - 11:45 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
11:45 AM - 12:00 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Restorative Yoga
2:00 PM - 3:00 PM
Medically supervised mind/body class that incorporates movements that are slow and gentle. We use a chair for stability during the class so you can choose whether or not to sit on the floor during the class. Each person’s individual health concerns will be addressed during the class. This class offers benefit to a variety of health needs such as: Fibromyalgia, Chronic fatigue, Chronic pain, Hypertension, PAD, Low back pain, Stress, Anxiety, Arthritis, Sciatica, Poor balance, and Limited range of motion.
This class will be taught by AAAI/ISMA yoga certified Clinical Exercise Physiologist Dawn Hoff, MS.
Please sign up in advance so the instructor can better tailor the class to individual needs. You will be contacted to fill out a short health questionnaire. Classes are offered as a four week session and cost $25 (for 8 classes).
This class will be taught by AAAI/ISMA yoga certified Clinical Exercise Physiologist Dawn Hoff, MS.
Please sign up in advance so the instructor can better tailor the class to individual needs. You will be contacted to fill out a short health questionnaire. Classes are offered as a four week session and cost $25 (for 8 classes).
Contact:
Marcy Jones 608-637-4497 mjones@vmh.org
Location: Wellness Center
Thursday February 23, 2012
-
Thursday March 29, 2012
Parent Tot Water Class
5:00 PM - 5:45 PM
Parents & infants 6 weeks to age 2.5 years will enjoy the benefits of early water interaction. Relaxed class format allows parents and infants to work at their own pace to help infants gain confidence in the acquatic environment. Class meets for 6 weeks on Thursdays. The cost of the six week session is $ 30.00.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: VMH Therapy Pool
Pre Natal Swim Class
5:45 PM - 6:30 PM
Enjoy your pregnancy with this low impact aerobics class. Class meets in teh VMH warm therapy pool. The cost of the 6 week session is $30.00.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: VMH Therapy Pool
Friday February 24, 2012
Basic Life Support for the Healthcare Provider (BLS) Recognition Course
8:00 AM - 12:00 PM
This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: Medical Office Building-Skills Lab
Basic Life Support for the Healthcare Provider (BLS) Renewal Course
12:30 PM - 4:00 PM
This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. Renewal course is for current or expiring cards no more than 90 days past expiration. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions 608-637-4298.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: Medical Office Building-Skills Lab
REGISTRATION CLOSED.
(NO WAITING LIST)
Tuesday February 28, 2012
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Wednesday February 29, 2012
Advanced Life Support in Obstetrics
8:00 AM - 4:00 PM
Discuss ways of improving the mangagement of obstetrical urgencies and emergencies which may help standardize the skills of practicing maternity care providers.
Discuss the importance of utilizing regional maternity care services and identify possible barriers which might limit access.
Discuss the importance of utilizing regional maternity care services and identify possible barriers which might limit access.
Contact:
Angie Dahl 637-4472 adahl@vmh.org
Location: Medical Office Building-Skills Lab
Tuesday February 28, 2012
Restorative Yoga
2:00 PM - 3:00 PM
Medically supervised mind/body class that incorporates movements that are slow and gentle. We use a chair for stability during the class so you can choose whether or not to sit on the floor during the class. Each person’s individual health concerns will be addressed during the class. This class offers benefit to a variety of health needs such as: Fibromyalgia, Chronic fatigue, Chronic pain, Hypertension, PAD, Low back pain, Stress, Anxiety, Arthritis, Sciatica, Poor balance, and Limited range of motion.
This class will be taught by AAAI/ISMA yoga certified Clinical Exercise Physiologist Dawn Hoff, MS.
Please sign up in advance so the instructor can better tailor the class to individual needs. You will be contacted to fill out a short health questionnaire. Classes are offered as a four week session and cost $25 (for 8 classes).
This class will be taught by AAAI/ISMA yoga certified Clinical Exercise Physiologist Dawn Hoff, MS.
Please sign up in advance so the instructor can better tailor the class to individual needs. You will be contacted to fill out a short health questionnaire. Classes are offered as a four week session and cost $25 (for 8 classes).
Contact:
Marcy Jones 608-637-4497 mjones@vmh.org
Location: Wellness Center
Wednesday February 29, 2012
Biometric Screening-Lafarge Clinic
8:00 AM - 10:00 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 637-4472 healthed@vmh.org
Thursday March 1, 2012
Restorative Yoga
2:00 PM - 3:00 PM
Medically supervised mind/body class that incorporates movements that are slow and gentle. We use a chair for stability during the class so you can choose whether or not to sit on the floor during the class. Each person’s individual health concerns will be addressed during the class. This class offers benefit to a variety of health needs such as: Fibromyalgia, Chronic fatigue, Chronic pain, Hypertension, PAD, Low back pain, Stress, Anxiety, Arthritis, Sciatica, Poor balance, and Limited range of motion.
This class will be taught by AAAI/ISMA yoga certified Clinical Exercise Physiologist Dawn Hoff, MS.
Please sign up in advance so the instructor can better tailor the class to individual needs. You will be contacted to fill out a short health questionnaire. Classes are offered as a four week session and cost $25 (for 8 classes).
This class will be taught by AAAI/ISMA yoga certified Clinical Exercise Physiologist Dawn Hoff, MS.
Please sign up in advance so the instructor can better tailor the class to individual needs. You will be contacted to fill out a short health questionnaire. Classes are offered as a four week session and cost $25 (for 8 classes).
Contact:
Marcy Jones 608-637-4497 mjones@vmh.org
Location: Wellness Center
Monday March 5, 2012
Biometric Screening Bland Clinic
8:00 AM - 8:00 AM
Biometric Screenings will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Screening will take approximately 5-10 minutes to complete.
Contact:
Health Education 637-4472 healthed@vmh.org
Tuesday March 6, 2012
Basic Arrhythmia Class
8:00 AM - 11:00 AM
This course is a basic EKG class which will review the anatomy and physiology of the heart and its conduction system. It will also teach the learner how to read an EKG strip and identify the major and minor arrhythmias encountered in daily practice. Students have the opportunity to practice interpreting numerous EKG strips throughout the course. A test will be give at the completion of the course to assess the students competency.
Contact:
Healthe Education 608-637-4298 healthed@vmh.org
Location: Medical Office Building-Skills Lab
Biometric Screening KVMC
8:00 AM - 8:00 AM
Biometric Screenings will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Screening will take approximately 5-10 minutes to complete.
Contact:
Health Education 637-4298 healthed@vmh.org
Friday March 9, 2012
Basic Life Support for the Healthcare Provider (BLS) Recognition Course
8:00 AM - 12:00 PM
This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: Medical Office Building-Skills Lab
Basic Life Support for the Healthcare Provider (BLS) Renewal Course
12:30 PM - 4:00 PM
This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. Renewal course is for current or expiring cards no more than 90 days past expiration. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions 608-637-4298.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: Medical Office Building-Skills Lab
Tuesday March 13, 2012
Basic Arrhythmia Class
8:00 AM - 11:00 AM
This course is a basic EKG class which will review the anatomy and physiology of the heart and its conduction system. It will also teach the learner how to read an EKG strip and identify the major and minor arrhythmias encounted in daily practice. Students will have the opportunity to practice interpreting numerous EKG strips throughout the course. A test will be given at the completion of the course to assess the student's competency.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: Medical Office Building-Skills Lab
Biometric Screening Hirsch Clinic
8:00 AM - 8:00 AM
Biometric Screenings will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Screening will take approximately 5-10 minutes to complete.
Contact:
Health Education 637-4298 healthed@vmh.org
Wednesday March 14, 2012
Value My Health Biometric Screening
9:00 AM - 9:15 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
REGISTRATION CLOSED.
(NO WAITING LIST)
Value My Health Biometric Screening
9:15 AM - 9:30 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
9:30 AM - 9:45 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
9:45 AM - 10:00 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
9:45 AM - 10:00 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
10:00 AM - 10:15 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
10:15 AM - 10:30 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
10:30 AM - 10:45 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
10:30 AM - 10:45 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
10:45 AM - 11:00 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
10:45 AM - 11:00 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
11:00 AM - 11:15 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
11:00 AM - 11:15 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
11:15 AM - 11:30 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
11:15 AM - 11:30 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
11:30 AM - 11:45 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
11:30 AM - 11:45 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
11:45 AM - 12:00 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
11:45 AM - 12:00 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
12:00 PM - 12:15 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
12:00 PM - 12:15 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
12:15 PM - 12:30 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
12:15 PM - 12:30 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
12:30 PM - 12:45 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
12:30 PM - 12:45 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
12:45 PM - 1:00 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
12:45 PM - 1:00 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
1:00 PM - 1:15 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
1:00 PM - 1:15 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
1:15 PM - 1:30 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
1:15 PM - 1:30 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
1:30 PM - 1:45 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
1:30 PM - 1:45 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
1:45 PM - 2:00 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
1:45 PM - 2:00 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
2:00 PM - 2:15 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
2:00 PM - 2:15 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
2:15 PM - 2:30 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
2:15 PM - 2:30 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
2:30 PM - 2:45 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
2:30 PM - 2:45 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
2:45 PM - 3:00 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
2:45 PM - 3:00 PM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Thursday March 15, 2012
ECG and Pharmacology
8:00 AM - 4:30 PM
Perfect for credentialed healthcare providers who either must or wish to supplement their training, this comprehensive course presents information on basic electrophysiology, normal ECG measurments, basic arrhythmias, basic ACLS drugs, usage and routes of administration during cardiovascular emergencies, and how to integrate basic drug pharmacology into ACLS algorithms.
Contact:
Health Education 608-637-4298 healthed@vmh.org
Location: Medical Office Building-Skills Lab
Wednesday March 21, 2012
Value My Health Biometric Screening
9:30 AM - 9:45 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
9:30 AM - 9:45 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes.
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room
Value My Health Biometric Screening
9:45 AM - 10:00 AM
Biometric Screening will consist of a non fasting total cholesterol, glucose, blood pressure, height and weight. Test should take approximately 5-10 minutes
Contact:
Health Education 608-637-4472 healthed@vmh.org
Location: Wellness Services Room