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Thursday May 23, 2013
Ripped with Kelsey
5:15 AM - 6:15 AM
R.I.P.P.E.D with Kelsey

This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.--- Resistance,Intervals,Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.  

Class meets 2 times per week for 6 weeks

Class Fees:
Member - $30.00
Non-Member - $48.00

  Pay For Class



Contact: VMH Wellness Center  637-4290  vmhwellnesscenter@vmh.org
Location: Wellness Center
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Pilates with Jill
8:30 AM - 9:15 AM
Pilates with Jill
8:30 AM - 9:15 AM
Focus on conditioning your core muscles which help to keep the body balanced and which are essential to providing support for the spine. In particular, Pilate's exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Class meets 2 times per week for 6 weeks.

Fee for class:  
Members - $30.00
Non-Members - $48.00
 
 
Pay For Class
 
Contact: Jill Bailey  637-4290  jbailey@vmh.org
Location: Wellness Center
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Strength 101 with Jen
10:00 AM - 10:45 AM
Strength 101 with Jen

Learn the basics of strength training while alternating cardio sessions with strength building activities; develop your confidence using free weights and learn proper technique to increase strength, balance and flexibility.

Class meets 2 times per week for 6 weeks.

Fee for class:  
Members - $30.00
Non-Members - $48.00
 
 
Pay For Class

Contact: Jen Bjorklund  637-4290  jbjorklund@vmh.org
Location: Wellness Center
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Joints in Motion with Heidi
11:30 AM - 12:30 PM
Joints in Motion

Loosen up in the warm therapy pool focusing on body awareness; a very good choice for people with arthritis.  This class meets 2 times per week.

Make-up days are held during the off-week in case of cancellations.

Fees:
$30.00 for Members
$48.00 for Non-Members

 
Pay For Class
Contact: Heidi Kuennen  637-4290  hkuennen@vmh.org
Location: VMH Therapy Pool
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Spin/Core with Heidi
3:45 PM - 4:30 PM
Spin/Core with Heidi

A group cardiovascular exercise class done on stationary bicycles, the instructor takes you through simulated road courses while you listen to music. You develop strength and endurance as you build up resistance levels on the bike.

This class will also include exercises that target and strengthen your core!  


Class meets 2 times per week for 6 weeks

Class Fee:
Members:  $30.00
Non-Members:  $48.00
 

Pay For Class



Contact: Heidi Kuennen  637-4290  hkuennen@vmh.org
Location: Wellness Center
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Ripped with Kelsey
5:00 PM - 6:00 PM
R.I.P.P.E.D with Kelsey

This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.--- Resistance,Intervals,Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.  

Class meets 2 times per week for 6 weeks

Class Fees:
Member - $30.00
Non-Member - $48.00

  Pay For Class



Contact: VMH Wellness Center  637-4290  vmhwellnesscenter@vmh.org
Location: Wellness Center
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Hatha Yoga with Kumari
6:00 PM - 7:00 PM
Hatha Yoga with Kumari

Learn the fundamentals of Yoga alignment, breath awareness, while building strength, endurance and increasing flexibility.


Class fee is 10.00 per class

Pay For Class
 
Contact: VMH Wellness Center  637-4290  vmhwellnesscenter@vmh.org
Location: Wellness Center
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Tae Kwon Do - family
6:00 PM - 7:00 PM
Tae Kwon Do Family

Class meets 2 times per week

Contact: VMH Wellness Center  637-4290  vmhwellnesscenter@vmh.org
Location: Wellness Center
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Friday May 24, 2013
Mini Bootcamp with Sam
12:00 AM - 12:30 AM
Mini Bootcamp with Sam

Short lunch- half hour circuit workout. TRX, ropes, kettle bells and more. 

Class meets 3 times per week for 6 weeks.

Fee for Class:
Members:  $45.00
Non-Members:  $54.00



Pay For Class
 



Contact: Sam Franke  637-4290  sfranke@vmh.org
Location: Wellness Center
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Spin with Kelsey
5:45 AM - 6:45 AM
Spin with Kelsey

A group cardiovascular exercise class done on stationary bicycles, the instructor takes you through simulated road courses while you listen to music. You develop strength and endurance as you build up resistance levels on the bike.

Class meets1 time per week for 6 weeks

Class Fee:
Members:  $15.00
Non-Members:  $24.00
 

Pay For Class



Contact: VMH Wellness Center  637-4290  vmhwellnesscenter@vmh.org
Location: Wellness Center
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Aqua-Circuit with Heidi
11:30 AM - 12:30 PM
Aqua Circuit

Adult focused cardio and strength training exercise class in the warm therapy pool.  Class is set up in a Circuit format.

This class meets 1 time per week.

Make-up days are held during the off-week in case of cancellations.

Fees:
$15.00 for Members
$24.00 for Non-Members

Pay For Class

 
Contact: Heidi Kuennen  637-4290  hkuennen@vmh.org
Location: VMH Therapy Pool
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Saturday May 25, 2013
Cardio Mix with Kelsey
7:15 AM - 8:00 AM
Cardio Mix with Kelsey

An energetic class mixing cardio with other strength moves.   Kelsey's classes are always sure to keep you on your feet!

Class meets 1 times per week for 6 weeks

Class Fees:
Member - $15.00
Non-Member - $24.00

  Pay For Class



Contact: VMH Wellness Center  637-4290  vmhwellnesscenter@vmh.org
Location: Wellness Center
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Ripped with Kelsey
8:15 AM - 9:00 AM
R.I.P.P.E.D with Kelsey

This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.--- Resistance,Intervals,Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.  

Class meets 1 times per week for 6 weeks

Class Fees:
Member - $15.00
Non-Member - $24.00

  Pay For Class



Contact: VMH Wellness Center  637-4290  vmhwellnesscenter@vmh.org
Location: Wellness Center
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Tuesday May 28, 2013
Tae Kwon Do - family
6:00 PM - 7:00 PM
Tae Kwon Do Family

Class meets 2 times per week

Contact: VMH Wellness Center  637-4290  vmhwellnesscenter@vmh.org
Location: Wellness Center
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Thursday May 30, 2013
Tae Kwon Do - family
6:00 PM - 7:00 PM
Tae Kwon Do Family

Class meets 2 times per week

Contact: VMH Wellness Center  637-4290  vmhwellnesscenter@vmh.org
Location: Wellness Center
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Saturday June 1, 2013
Youth Throwing & Overhand Pitching Clinic - VIROQUA PARK BOWL
9:00 AM - 10:30 AM
This Youth Throwing and Overhand Pitching Clinic is offered to boys and girls ages 8-12 years old.

Viroqua Park Bowl Baseball Field

$10 per youth (coaches and parents free)
If you would like to pay online, please click here:  Pay For Class
Otherwise, you may pay the day of the clinic.

What this clinic offers to participants:
• Drills to improve throwing mechanics
• How to throw a 4-seam fastball, 2-seam fastball and a change-up
• One-on-one coaching
• **NEW THIS YEAR** Radar Gun - How fast is your fastball?

What this clinic offers to parents and coaches: 
• A review of pitch count limits
• Tracking charts to monitor pitch limits

Sign up today, space is limited to first 30 youth to register!

Clinic also available at Westby on June 15!
Contact: Joe Willis  637-4385  jwillis@vmh.org
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Wednesday June 5, 2013
Community Cholesterol Screening
6:30 AM - 7:30 AM
Two testing options are available.  Choose from a full fasting lipid panel $40 or a non-fasting total cholesterol panel $20:

Participants who choose a full lipid panel must fast (nothing but black coffee and water) for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

All prescription medication may be taken.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Wellness Center
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Friday June 7, 2013
Heartsaver CPR and AED
8:00 AM - 11:00 AM
The Heartsaver CPR and AED course trains non-professional and community rescuers to recognize and treat life-threatening emergencies with adult, child, and infant victims. It includes sections on CPR and relief of choking in adults, children and infants. It supports the Heartsaver CPR course for responders who require a credential for completion .
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Heartsaver First Aid
11:00 AM - 2:00 PM
The Heartsaver First Aid course provides training in basic first-aid procedures (including the first-aid skills recommended by OSHA) in a format that can be delivered in a single day. It also offers elective modules in CPR, AED, and environmental emergencies. Its highly effective video-based-instruction format enables students to experience case-based scenarios in a realistic setting. Instructors introduce a topic, then show a video segment to present cases for discussion or demonstrate a particular skill. Students then practice the skill in small groups. The Heartsaver First Aid course is specially designed to train anyone who might be the first to respond in the workplace or community, and can be tailored to address the needs of a specific workplace or group of employees.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Tuesday June 11, 2013
Sports Performance CAMP Pre-Testing (VIROQUA Site)
8:15 AM - 9:15 AM

You are registering for the VIROQUA HIGH SCHOOL location - Sports Performance CAMP pre-testing.

Payment for Sports Performance CAMP should be made before CAMP begins: 

CLICK HERE to pay for Sports Performance CAMP

Sports Performance CAMP investment:  $125 for new participants
$25 off for past participants of "Summer Sports Conditioning" or multiple participants from one household.  Limit one discount per person.

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  
 

 

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
Location: Viroqua High School
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Sports Performance CAMP Pre-Testing (VIROQUA Site)
8:45 AM - 9:45 AM

You are registering for the VIROQUA HIGH SCHOOL location - Sports Performance CAMP pre-testing.

Payment for Sports Performance CAMP should be made before CAMP begins: 

CLICK HERE to pay for Sports Performance CAMP

Sports Performance CAMP investment:  $125 for new participants
$25 off for past participants of "Summer Sports Conditioning" or multiple participants from one household.  Limit one discount per person.

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  
 

 

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
Location: Viroqua High School
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Sports Performance CAMP Pre-Testing (VIROQUA Site)
9:15 AM - 10:15 AM

You are registering for the VIROQUA HIGH SCHOOL location - Sports Performance CAMP pre-testing.

Payment for Sports Performance CAMP should be made before CAMP begins: 

CLICK HERE to pay for Sports Performance CAMP

Sports Performance CAMP investment:  $125 for new participants
$25 off for past participants of "Summer Sports Conditioning" or multiple participants from one household.  Limit one discount per person.

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  
 

 

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
Location: Viroqua High School
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Tuesday June 11, 2013 -  Wednesday June 12, 2013
Safe Sitter - 2-Day
9:30 AM - 3:00 PM
Safe sitter prepares boys and girls age 11 to 13 with the basics of childcare. Emphasis is placed on health and safety issues, particularly choking managment and the use of 911 for emergencies. The two day class teaches safe and nurturing childcare techniques, behavior management skills, and appropriate responses to medical emergencies as well as full CPR training on the second day.

The cost of this class is $65.  

Class meets on day 2 from 9:30a.m. to approximately 12:00p.m. 
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Tuesday June 11, 2013
Sports Performance CAMP Pre-Testing (VIROQUA Site)
9:45 AM - 10:45 AM

You are registering for the VIROQUA HIGH SCHOOL location - Sports Performance CAMP pre-testing.

Payment for Sports Performance CAMP should be made before CAMP begins: 

CLICK HERE to pay for Sports Performance CAMP

Sports Performance CAMP investment:  $125 for new participants
$25 off for past participants of "Summer Sports Conditioning" or multiple participants from one household.  Limit one discount per person.

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  
 

 

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
Location: Viroqua High School
REGISTRATION CLOSED.   (NO WAITING LIST)
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Sports Performance CAMP Pre-Testing (VIROQUA Site)
10:15 AM - 11:15 AM

You are registering for the VIROQUA HIGH SCHOOL location - Sports Performance CAMP pre-testing.

Payment for Sports Performance CAMP should be made before CAMP begins: 

CLICK HERE to pay for Sports Performance CAMP

Sports Performance CAMP investment:  $125 for new participants
$25 off for past participants of "Summer Sports Conditioning" or multiple participants from one household.  Limit one discount per person.

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  
 

 

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
Location: Viroqua High School
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Sports Performance CAMP Pre-Testing (VIROQUA Site)
10:45 AM - 11:45 AM

You are registering for the VIROQUA HIGH SCHOOL location - Sports Performance CAMP pre-testing.

Payment for Sports Performance CAMP should be made before CAMP begins: 

CLICK HERE to pay for Sports Performance CAMP

Sports Performance CAMP investment:  $125 for new participants
$25 off for past participants of "Summer Sports Conditioning" or multiple participants from one household.  Limit one discount per person.

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  
 

 

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
Location: Viroqua High School
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Wednesday June 12, 2013
Sports Performance CAMP Pre-Testing (La Farge Site)
8:30 AM - 9:30 AM

You are registering for the LA FARGE HIGH SCHOOL location - Sports Performance CAMP pre-testing.

Payment for Sports Performance CAMP should be made before CAMP begins: 

CLICK HERE to pay for Sports Performance CAMP

Sports Performance CAMP investment:  $125 for new participants
$25 off for past participants of "Summer Sports Conditioning" or multiple participants from one household.  Limit one discount per person.

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  

Please NOTE:  Last day to register for La Farge CAMP site is Sunday, June 2.  La Farge CAMPers may be relocated to the Viroqua site or refunded their CAMP investment if the minimum number of participants is not met at La Farge.

 

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
Location: La Farge High School
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Sports Performance CAMP Pre-Testing (La Farge Site)
9:00 AM - 10:00 AM

You are registering for the LA FARGE HIGH SCHOOL location - Sports Performance CAMP pre-testing.

Payment for Sports Performance CAMP should be made before CAMP begins: 

CLICK HERE to pay for Sports Performance CAMP

Sports Performance CAMP investment:  $125 for new participants
$25 off for past participants of "Summer Sports Conditioning" or multiple participants from one household.  Limit one discount per person.

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  

Please NOTE:  Last day to register for La Farge CAMP site is Sunday, June 2.  La Farge CAMPers may be relocated to the Viroqua site or refunded their CAMP investment if the minimum number of participants is not met at La Farge.

 

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
Location: La Farge High School
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Sports Performance CAMP Pre-Testing (La Farge Site)
9:30 AM - 10:30 AM

You are registering for the LA FARGE HIGH SCHOOL location - Sports Performance CAMP pre-testing.

Payment for Sports Performance CAMP should be made before CAMP begins: 

CLICK HERE to pay for Sports Performance CAMP

Sports Performance CAMP investment:  $125 for new participants
$25 off for past participants of "Summer Sports Conditioning" or multiple participants from one household.  Limit one discount per person.

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  

Please NOTE:  Last day to register for La Farge CAMP site is Sunday, June 2.  La Farge CAMPers may be relocated to the Viroqua site or refunded their CAMP investment if the minimum number of participants is not met at La Farge.

 

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
Location: La Farge High School
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Sports Performance CAMP Pre-Testing (La Farge Site)
10:00 AM - 11:00 AM

You are registering for the LA FARGE HIGH SCHOOL location - Sports Performance CAMP pre-testing.

Payment for Sports Performance CAMP should be made before CAMP begins: 

CLICK HERE to pay for Sports Performance CAMP

Sports Performance CAMP investment:  $125 for new participants
$25 off for past participants of "Summer Sports Conditioning" or multiple participants from one household.  Limit one discount per person.

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  

Please NOTE:  Last day to register for La Farge CAMP site is Sunday, June 2.  La Farge CAMPers may be relocated to the Viroqua site or refunded their CAMP investment if the minimum number of participants is not met at La Farge.

 

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
Location: La Farge High School
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Sports Performance CAMP Pre-Testing (La Farge Site)
10:30 AM - 11:30 AM

You are registering for the LA FARGE HIGH SCHOOL location - Sports Performance CAMP pre-testing.

Payment for Sports Performance CAMP should be made before CAMP begins: 

CLICK HERE to pay for Sports Performance CAMP

Sports Performance CAMP investment:  $125 for new participants
$25 off for past participants of "Summer Sports Conditioning" or multiple participants from one household.  Limit one discount per person.

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  

Please NOTE:  Last day to register for La Farge CAMP site is Sunday, June 2.  La Farge CAMPers may be relocated to the Viroqua site or refunded their CAMP investment if the minimum number of participants is not met at La Farge.

 

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
Location: La Farge High School
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Thursday June 13, 2013
ECG and Pharmacology
8:00 AM - 5:00 PM

This comprehensive course presents information on basic electrophysiology, normal ECG measurements, basic arrhythmias, basic ACLS drugs, usage and routes of administration during cardiovascular emergencies, and how to integrate basic drug pharmacology into ACLS algorithms. It is perfect for credentialed health care providers who either must or wish to supplement their training.

Time: 8:00 a.m. - 4:30 p.m.

Location: Viroqua Area Medical Office Building Skills Lab (Lower Level)

Fee: $75.00   *(includes materials & lunch for paid community members) 

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Sports Performance CAMP Pre-Testing (VIROQUA Site)
8:15 AM - 9:15 AM

You are registering for the VIROQUA HIGH SCHOOL location - Sports Performance CAMP pre-testing.

Payment for Sports Performance CAMP should be made before CAMP begins: 

CLICK HERE to pay for Sports Performance CAMP

Sports Performance CAMP investment:  $125 for new participants
$25 off for past participants of "Summer Sports Conditioning" or multiple participants from one household.  Limit one discount per person.

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  
 

 

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
Location: Viroqua High School
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Sports Performance CAMP Pre-Testing (VIROQUA Site)
8:45 AM - 9:45 AM

You are registering for the VIROQUA HIGH SCHOOL location - Sports Performance CAMP pre-testing.

Payment for Sports Performance CAMP should be made before CAMP begins: 

CLICK HERE to pay for Sports Performance CAMP

Sports Performance CAMP investment:  $125 for new participants
$25 off for past participants of "Summer Sports Conditioning" or multiple participants from one household.  Limit one discount per person.

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  
 

 

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
Location: Viroqua High School
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Sports Performance CAMP Pre-Testing (VIROQUA Site)
9:15 AM - 10:15 AM

You are registering for the VIROQUA HIGH SCHOOL location - Sports Performance CAMP pre-testing.

Payment for Sports Performance CAMP should be made before CAMP begins: 

CLICK HERE to pay for Sports Performance CAMP

Sports Performance CAMP investment:  $125 for new participants
$25 off for past participants of "Summer Sports Conditioning" or multiple participants from one household.  Limit one discount per person.

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  
 

 

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
Location: Viroqua High School
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Sports Performance CAMP Pre-Testing (VIROQUA Site)
9:45 AM - 10:45 AM

You are registering for the VIROQUA HIGH SCHOOL location - Sports Performance CAMP pre-testing.

Payment for Sports Performance CAMP should be made before CAMP begins: 

CLICK HERE to pay for Sports Performance CAMP

Sports Performance CAMP investment:  $125 for new participants
$25 off for past participants of "Summer Sports Conditioning" or multiple participants from one household.  Limit one discount per person.

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  
 

 

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
Location: Viroqua High School
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Sports Performance CAMP Pre-Testing (VIROQUA Site)
10:15 AM - 11:15 AM

You are registering for the VIROQUA HIGH SCHOOL location - Sports Performance CAMP pre-testing.

Payment for Sports Performance CAMP should be made before CAMP begins: 

CLICK HERE to pay for Sports Performance CAMP

Sports Performance CAMP investment:  $125 for new participants
$25 off for past participants of "Summer Sports Conditioning" or multiple participants from one household.  Limit one discount per person.

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  
 

 

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
Location: Viroqua High School
REGISTRATION CLOSED.   (NO WAITING LIST)
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Sports Performance CAMP Pre-Testing (VIROQUA Site)
10:45 AM - 11:45 AM

You are registering for the VIROQUA HIGH SCHOOL location - Sports Performance CAMP pre-testing.

Payment for Sports Performance CAMP should be made before CAMP begins: 

CLICK HERE to pay for Sports Performance CAMP

Sports Performance CAMP investment:  $125 for new participants
$25 off for past participants of "Summer Sports Conditioning" or multiple participants from one household.  Limit one discount per person.

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  
 

 

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
Location: Viroqua High School
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Saturday June 15, 2013
Youth Throwing & Overhand Pitching Clinic - WESTBY CITY FIELD
9:00 AM - 10:30 AM
This Youth Throwing and Overhand Pitching Clinic is offered to boys and girls ages 8-12 years old.

Westby City Field

$10 per youth (coaches and parents free)
If you would like to pay online, please click here:  Pay For Class
Otherwise, you may pay the day of the clinic.

What this clinic offers to participants:
• Drills to improve throwing mechanics
• How to throw a 4-seam fastball, 2-seam fastball and a change-up
• One-on-one coaching
• **NEW THIS YEAR** Radar Gun - How fast is your fastball?

What this clinic offers to parents and coaches: 
• A review of pitch count limits
• Tracking charts to monitor pitch limits

Sign up today, space is limited to first 30 youth to register!

Clinic also available in Viroqua on June 1!
Contact: Joe Willis  637-4385  jwillis@vmh.org
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Monday June 17, 2013
Sports Performance CAMP - LA FARGE
9:00 AM - 11:00 AM

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  

We are also excited to offer this program in two locations.  You may now sign up for one of the following locations:  Viroqua High School or La Farge High School   

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

To register for the LA FARGE HIGH SCHOOL camp location please sign up for one pre-testing time on the following date:  WEDNESDAY, JUNE 12.

Please NOTE:  Last day to register for La Farge CAMP site is Sunday, June 2.  La Farge CAMPers may be relocated to the Viroqua site or refunded their CAMP investment if the minimum number of participants is not met at La Farge.

Sports Performance CAMP investment:  $125 for new participants  
$25 off for past participants of "Summer Sports Conditioning" or mulitple participants from one household.  Limit one discount per person.


 

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
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Tuesday June 18, 2013
Sports Performance CAMP - VIROQUA
9:00 AM - 11:00 AM

Sports Performance CAMP (formally Summer Sports Conditioning) is a newly designed and improved summer camp for middle school, high school, and collegiate athletes.  Participants should be prepared to work hard to condition their body, improve mobility, and enhance their general athleticism during this 6 week summer camp.  Expect to train in the gymnasium, sand, grass and on the track.  By the end of the 6 weeks, you'll be more than ready for fall practices to start!

Athletes that participate in this program will be taught techniques to decrease their risk of injury.  

We are also excited to offer this program in two locations.  You may now sign up for one of the following locations:  Viroqua High School or La Farge High School   

La Farge CAMP will be held Mondays and Wednesdays, 9-11 a.m. from Monday, June 17 - Wednesday, July 24.
Viroqua CAMP will be held Tuesdays and Thursdays, 9-11 a.m. from Tuesday, June 18 - Thursday, July 25 (no session July 4th).

To register for the VIROQUA HIGH SCHOOL camp location please sign up for one pre-testing time on the following dates:  TUESDAY, JUNE 11 or THURSDAY, JUNE 13.

Sports Performance CAMP investment:  $125 for new participants  
$25 off for past participants of "Summer Sports Conditioning" or mulitple participants from one household.  Limit one discount per person.

Pretesting for Viroqua participants will be held on June 11th and 13th, information will be sent to you following registration for this program.

Contact: Nicole Robinson  637-4385  nrobinson@vmh.org
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Safe Sitter
9:30 AM - 3:00 PM
Safe sitter prepares boys and girls age 11 to 13 with the basics of childcare. Emphasis is placed on health and safety issues, particularly choking managment and the use of 911 for emergencies. The day long class teaches safe and nurturing childcare techniques, behavior management skills, and appropriate responses to medical emergencies. The cost of this class is $40.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Bldg.
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Wednesday June 19, 2013
Community Cholesterol Screening
7:30 AM - 9:30 AM
Two testing options are available.  Choose from a full fasting lipid panel $40 or a non-fasting total cholesterol panel $20:

Participants who choose a full lipid panel must fast (nothing but black coffee and water) for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Wellness Center
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Brown Bag Lunch and Learn
11:45 AM - 12:15 PM
Brown Bag Lunch and Learn

Topic:- To be determined

Location:  All 2013 Brown Bag Lunch and Learns will be held in the Founders Room.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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EMS Quarterly Training
7:00 PM - 9:00 PM
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Friday June 21, 2013
Basic Life Support for the Healthcare Provider (BLS) Recognition Course
8:00 AM - 12:00 PM
 This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Basic Life Support for the Healthcare Provider (BLS) Renewal Course
12:30 PM - 4:00 PM
This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. Renewal course is for current or expiring cards no more than 90 days past expiration. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions 608-637-4298.  
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
REGISTRATION CLOSED.   (NO WAITING LIST)
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Monday June 24, 2013
Cholesterol Screenings--OV Headquarters
9:00 AM - 9:15 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
9:15 AM - 9:30 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
9:30 AM - 9:45 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
9:45 AM - 10:00 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
10:00 AM - 10:15 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
10:15 AM - 10:30 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
10:30 AM - 10:45 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
10:45 AM - 11:00 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Tuesday June 25, 2013
Safe Sitter
9:30 AM - 3:00 PM
Safe sitter prepares boys and girls age 11 to 13 with the basics of childcare. Emphasis is placed on health and safety issues, particularly choking managment and the use of 911 for emergencies. The day long class teaches safe and nurturing childcare techniques, behavior management skills, and appropriate responses to medical emergencies. The cost of this class is $40.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Bldg.
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Wednesday June 26, 2013
Cholesterol Screening--Cashton
9:00 AM - 9:15 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
9:15 AM - 9:30 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
9:30 AM - 9:45 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
9:45 AM - 10:00 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
10:00 AM - 10:15 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
10:15 AM - 10:30 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
10:30 AM - 10:45 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
10:45 AM - 11:00 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Thursday June 27, 2013
Advanced Cardiac Life Support (ACLS) Renewal
8:00 AM - 5:00 PM

This course provides the knowledge and skills needed to evaluate and manage the first 10 minutes of an adult ventricular fibrillation/ventricular tachycardia arrest. It is designed for personnel who staff emergency departments, intensive care units or critical care departments, as well as physicians, nurses, emergency technicians, paramedics, respiratory therapists and other professionals who may respond to a cardiovascular emergency. Register online by selecting Events/Programs then search for your desired class date listed under Health Education.

Location: Viroqua Area Medical Office Building Skills Lab (Lower Level)

Fee: Renewal $200.00 (1 day)   
        *(includes materials & lunch for paid community members)  

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Tuesday July 2, 2013
Cholesterol Screenings--Chaseburg
10:00 AM - 10:15 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Chaseburg
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Cholesterol Screenings--Chaseburg
10:15 AM - 10:30 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Chaseburg
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Cholesterol Screenings--Chaseburg
10:30 AM - 10:45 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Chaseburg
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Cholesterol Screenings--Chaseburg
10:45 AM - 11:00 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Chaseburg
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Wednesday July 3, 2013
Community Cholesterol Screening
6:30 AM - 7:30 AM
Two testing options are available.  Choose from a full fasting lipid panel $40 or a non-fasting total cholesterol panel $20:

Participants who choose a full lipid panel must fast (nothing but black coffee and water) for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

All prescription medication may be taken.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Wellness Center
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Tuesday July 16, 2013
Cholesterol Screening--Cashton
9:00 AM - 9:15 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
9:15 AM - 9:30 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
9:30 AM - 9:45 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
9:45 AM - 10:00 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
10:00 AM - 10:15 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
10:15 AM - 10:30 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
10:30 AM - 10:45 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
10:45 AM - 11:00 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Wednesday July 17, 2013
Community Cholesterol Screening
7:30 AM - 9:30 AM
Two testing options are available.  Choose from a full fasting lipid panel $40 or a non-fasting total cholesterol panel $20:

Participants who choose a full lipid panel must fast (nothing but black coffee and water) for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Wellness Center
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Friday July 19, 2013
Basic Life Support for the Healthcare Provider (BLS) Recognition Course
8:00 AM - 12:00 PM
 This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Basic Life Support for the Healthcare Provider (BLS) Renewal Course
12:30 PM - 4:00 PM
This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. Renewal course is for current or expiring cards no more than 90 days past expiration. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions 608-637-4298.  
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Monday July 22, 2013
Brown Bag Lunch and Learn
11:45 AM - 12:15 PM
Brown Bag Lunch and Learn

Topic:- To be determined

Location:  All 2013 Brown Bag Lunch and Learns will be held in the Founders Room.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Tuesday July 23, 2013
Childbirth Education
7:00 PM - 9:15 PM
Childbirth Education classes present prospective parents with practical lessons on the labor and delivery process as well as breathing and relaxation techniques which can ease discomfort during birth. Included are discussions on nutrition and diet, the use of medication and anesthesia during labor, caesarean birth, post partum emotional and physiological changes, maternal and newborn care after delivery, parenting, and a tour of the VMH Birthing Center. Evening class sessions are held throughout the year from 7:00 - 9:15 p.m. in the lower level of the Viroqua Area Medical Office Building.  The cost per session is $45.

Pay For Class

 
Contact: Health Education  637-4298  healthed@vmh.org
Location: Medical Office Building
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Wednesday July 24, 2013
Cholesterol Screenings--OV Headquarters
9:00 AM - 9:15 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
9:15 AM - 9:30 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
9:30 AM - 9:45 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
9:45 AM - 10:00 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
10:00 AM - 10:15 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
10:15 AM - 10:30 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
10:30 AM - 10:45 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
10:45 AM - 11:00 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Tuesday August 6, 2013
Heartsaver CPR and AED
9:00 AM - 11:00 AM
The Heartsaver CPR and AED course trains non-professional and community rescuers to recognize and treat life-threatening emergencies with adult, child, and infant victims. It includes sections on CPR and relief of choking in adults, children and infants. It supports the Heartsaver CPR course for responders who require a credential for completion .
     
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Wednesday August 7, 2013
Community Cholesterol Screening
6:30 AM - 7:30 AM
Two testing options are available.  Choose from a full fasting lipid panel $40 or a non-fasting total cholesterol panel $20:

Participants who choose a full lipid panel must fast (nothing but black coffee and water) for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

All prescription medication may be taken.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Wellness Center
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Cholesterol Screening--Cashton
9:00 AM - 9:15 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
9:15 AM - 9:30 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
9:30 AM - 9:45 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
9:45 AM - 10:00 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
10:00 AM - 10:15 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
10:15 AM - 10:30 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
10:30 AM - 10:45 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screenings--Cashton
10:45 AM - 11:00 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Tuesday August 13, 2013
Basic Arrhythmia
8:00 AM - 5:00 PM

This course is a basic EKG class which reviews the anatomy and physiology of the heart and its conduction system.  Participants learn how to read an EKG strip and indentify the major and minor arrhythmias encountered in daily practice.  Numerous opportunities will be provided to interpret EKG strips.  A test is administered at the completion of the course to assess competency. 

Location: Viroqua Area Medical Office Building Skills Lab (Lower Level) 

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Cholesterol Screenings--OV Headquarters
9:00 AM - 9:15 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
9:15 AM - 9:30 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
9:30 AM - 9:45 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
9:45 AM - 10:00 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
10:00 AM - 10:15 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
10:15 AM - 10:30 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
10:30 AM - 10:45 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
10:45 AM - 11:00 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Brown Bag Lunch and Learn
11:45 AM - 12:15 PM
Brown Bag Lunch and Learn

Topic:- To be determined

Location:  All 2013 Brown Bag Lunch and Learns will be held in the Founders Room.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Friday August 16, 2013
Basic Life Support for the Healthcare Provider (BLS) Recognition Course
8:00 AM - 12:00 PM
 This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Basic Life Support for the Healthcare Provider (BLS) Renewal Course
12:30 PM - 4:00 PM
This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. Renewal course is for current or expiring cards no more than 90 days past expiration. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions 608-637-4298.  
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Tuesday August 20, 2013
Basic Arrhythmia
8:00 AM - 5:00 PM

This course is a basic EKG class which reviews the anatomy and physiology of the heart and its conduction system.  Participants learn how to read an EKG strip and indentify the major and minor arrhythmias encountered in daily practice.  Numerous opportunities will be provided to interpret EKG strips.  A test is administered at the completion of the course to assess competency. 

 

Location: Viroqua Area Medical Office Building Skills Lab (Lower Level) 

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Breastfeeding is Best
6:30 PM - 8:00 PM
Understand breastfeeding and learn techniques to make breastfeeding a rewarding experience with Certified Breastfeeding Educator, Tara Berg. Cost of class is $10. Registration is required.

Pay For Class

 
Contact: Health Education  637-4298  healthed@vmh.org
Location: Medical Office Building
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Wednesday August 21, 2013
Community Cholesterol Screening
7:30 AM - 9:30 AM
Two testing options are available.  Choose from a full fasting lipid panel $40 or a non-fasting total cholesterol panel $20:

Participants who choose a full lipid panel must fast (nothing but black coffee and water) for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Wellness Center
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Friday August 30, 2013
Basic Life Support for the Healthcare Provider (BLS) Recognition Course
8:00 AM - 12:00 PM
 This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Basic Life Support for the Healthcare Provider (BLS) Renewal Course
12:30 PM - 4:00 PM
This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. Renewal course is for current or expiring cards no more than 90 days past expiration. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions 608-637-4298.  
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Wednesday September 4, 2013
Community Cholesterol Screening
6:30 AM - 7:30 AM
Two testing options are available.  Choose from a full fasting lipid panel $40 or a non-fasting total cholesterol panel $20:

Participants who choose a full lipid panel must fast (nothing but black coffee and water) for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

All prescription medication may be taken.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Wellness Center
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Cholesterol Screenings--Chaseburg
10:00 AM - 10:15 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Chaseburg
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Cholesterol Screenings--Chaseburg
10:15 AM - 10:30 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Chaseburg
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Cholesterol Screenings--Chaseburg
10:30 AM - 10:45 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Chaseburg
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Cholesterol Screenings--Chaseburg
10:45 AM - 11:00 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Chaseburg
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Thursday September 5, 2013 -  Friday September 6, 2013
Pediatric Advanced Life Support (PALS)
8:00 AM - 5:00 PM


The PALS course is designed for pediatricians, nurses, paramedics, respiratory therapists, emergency physicians, and other health care providers who care for infants and children. It teaches participants:

  • To recognize infants and children at risk of cardiopulmonary arrest
  • Strategies needed to prevent cardiopulmonary arrest in infants and children
  •  Skills needed to resuscitate and stabilize infants and children in respiratory failure, shock or cardiopulmonary arrest

Please note: All PALS courses (Renewal & Recognition) are 2 days
Location: Viroqua Area Medical Office Building Skills Lab (Lower Level) 

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Wednesday September 11, 2013
Brown Bag Lunch and Learn
11:45 AM - 12:15 PM
Brown Bag Lunch and Learn

Topic:- To be determined

Location:  All 2013 Brown Bag Lunch and Learns will be held in the Founders Room.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Thursday September 12, 2013
Cholesterol Screening--Cashton
9:00 AM - 9:15 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Location: Organic Valley Cashton
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Cholesterol Screening--Cashton
9:15 AM - 9:30 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screening--Cashton
9:30 AM - 9:45 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screening--Cashton
9:45 AM - 10:00 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screening--Cashton
10:00 AM - 10:15 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screening--Cashton
10:15 AM - 10:30 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screening--Cashton
10:30 AM - 10:45 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Cholesterol Screening--Cashton
10:45 AM - 11:00 AM
Two testing options are available.  Choose from either a 12 hour fasting lipid panel or a non-fasting total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Cashton
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Friday September 13, 2013
Heartsaver CPR and AED
8:00 AM - 11:00 AM
The Heartsaver CPR and AED course trains non-professional and community rescuers to recognize and treat life-threatening emergencies with adult, child, and infant victims. It includes sections on CPR and relief of choking in adults, children and infants. It supports the Heartsaver CPR course for responders who require a credential for completion .
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Heartsaver First Aid
11:00 AM - 2:00 PM
The Heartsaver First Aid course provides training in basic first-aid procedures (including the first-aid skills recommended by OSHA) in a format that can be delivered in a single day. It also offers elective modules in CPR, AED, and environmental emergencies. Its highly effective video-based-instruction format enables students to experience case-based scenarios in a realistic setting. Instructors introduce a topic, then show a video segment to present cases for discussion or demonstrate a particular skill. Students then practice the skill in small groups. The Heartsaver First Aid course is specially designed to train anyone who might be the first to respond in the workplace or community, and can be tailored to address the needs of a specific workplace or group of employees.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Tuesday September 17, 2013
Cholesterol Screenings--OV Headquarters
9:00 AM - 9:15 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
9:15 AM - 9:30 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
9:30 AM - 9:45 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
9:45 AM - 10:00 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
10:00 AM - 10:15 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
10:15 AM - 10:30 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
10:30 AM - 10:45 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Cholesterol Screenings--OV Headquarters
10:45 AM - 11:00 AM
Two testing options are available.  Choose from a full fasting lipid panel or a total cholesterol panel:

Participants who choose a full lipid panel must fast for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Organic Valley Lafarge
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Wednesday September 18, 2013
Community Cholesterol Screening
7:30 AM - 9:30 AM
Two testing options are available.  Choose from a full fasting lipid panel $40 or a non-fasting total cholesterol panel $20:

Participants who choose a full lipid panel must fast (nothing but black coffee and water) for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Wellness Center
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EMS Quarterly Training
7:00 PM - 9:00 PM
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Thursday September 19, 2013
ECG and Pharmacology
8:00 AM - 5:00 PM

This comprehensive course presents information on basic electrophysiology, normal ECG measurements, basic arrhythmias, basic ACLS drugs, usage and routes of administration during cardiovascular emergencies, and how to integrate basic drug pharmacology into ACLS algorithms. It is perfect for credentialed health care providers who either must or wish to supplement their training.

Time: 8:00 a.m. - 4:30 p.m.

Location: Viroqua Area Medical Office Building Skills Lab (Lower Level)

Fee: $75.00   *(includes materials & lunch for paid community members) 

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Thursday September 26, 2013
Advanced Cardiac Life Support (ACLS) Renewal
8:00 AM - 5:00 PM

This course provides the knowledge and skills needed to evaluate and manage the first 10 minutes of an adult ventricular fibrillation/ventricular tachycardia arrest. It is designed for personnel who staff emergency departments, intensive care units or critical care departments, as well as physicians, nurses, emergency technicians, paramedics, respiratory therapists and other professionals who may respond to a cardiovascular emergency. Register online by selecting Events/Programs then search for your desired class date listed under Health Education.

Location: Viroqua Area Medical Office Building Skills Lab (Lower Level)

Fee: Renewal $200.00 (1 day)   
        *(includes materials & lunch for paid community members)  

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Friday September 27, 2013
Basic Life Support for the Healthcare Provider (BLS) Recognition Course
8:00 AM - 12:00 PM
 This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Basic Life Support for the Healthcare Provider (BLS) Renewal Course
12:30 PM - 4:00 PM
This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. Renewal course is for current or expiring cards no more than 90 days past expiration. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions 608-637-4298.  
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Wednesday October 2, 2013
Community Cholesterol Screening
6:30 AM - 7:30 AM
Two testing options are available.  Choose from a full fasting lipid panel $40 or a non-fasting total cholesterol panel $20:

Participants who choose a full lipid panel must fast (nothing but black coffee and water) for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

All prescription medication may be taken.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Wellness Center
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Thursday October 10, 2013
ECG and Pharmacology
8:00 AM - 5:00 PM

This comprehensive course presents information on basic electrophysiology, normal ECG measurements, basic arrhythmias, basic ACLS drugs, usage and routes of administration during cardiovascular emergencies, and how to integrate basic drug pharmacology into ACLS algorithms. It is perfect for credentialed health care providers who either must or wish to supplement their training.

Time: 8:00 a.m. - 4:30 p.m.

Location: Viroqua Area Medical Office Building Skills Lab (Lower Level)

Fee: $75.00   *(includes materials & lunch for paid community members) 

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Friday October 11, 2013
Basic Life Support for the Healthcare Provider (BLS) Recognition Course
8:00 AM - 12:00 PM
 This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Basic Life Support for the Healthcare Provider (BLS) Renewal Course
12:30 PM - 4:00 PM
This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. Renewal course is for current or expiring cards no more than 90 days past expiration. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions 608-637-4298.  
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Wednesday October 16, 2013
Community Cholesterol Screening
7:30 AM - 9:30 AM
Two testing options are available.  Choose from a full fasting lipid panel $40 or a non-fasting total cholesterol panel $20:

Participants who choose a full lipid panel must fast (nothing but black coffee and water) for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Wellness Center
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Thursday October 17, 2013 -  Friday October 18, 2013
Advanced Cardiac Life Support (ACLS) Recognition
8:00 AM - 5:00 PM

This course provides the knowledge and skills needed to evaluate and manage the first 10 minutes of an adult ventricular fibrillation/ventricular tachycardia arrest. It is designed for personnel who staff emergency departments, intensive care units or critical care departments, as well as physicians, nurses, emergency technicians, paramedics, respiratory therapists and other professionals who may respond to a cardiovascular emergency. Register online by selecting Events/Programs then search for your desired class date listed under Health Education.

 Location: Viroqua Area Medical Office Building Skills Lab (Lower Level)

Fee: Recognition (2 day) $225.00   
        *(includes materials & lunch for paid community members) 

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Monday October 21, 2013 -  Friday October 25, 2013
Level 1- Swimming Lessons
4:30 PM - 5:00 PM

Child must be at least 3 years old to participate.

This is the child's first interaction in the water without parental supervision.

Skills include:

 

  • Going underwater / getting face wet
  • Floating with support on front and back
  • Independence jumping into the pool
  • Proper kicking and first arm movements

Class size is limited to 6 per class.
Registration is NOT complete until class is paid in full.   Once the class is paid for, you will receive communication regarding your registration.  Thank you
.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: VMH Therapy Pool
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Level 2- Swimming Lessons
4:30 PM - 5:00 PM

Ages 4+


*Prerequesites include:  Floating independently on front (with face in water) and floating on back for at least 5 seconds.

Skills include:
 

  • Diving for rings in 4ft. of water
  • Floating independently on front and back 
  • Independence jumping into the pool
  • Learning first strokes with or without a kickboard.

 

Class size is limited to 6 per class.

Registration is NOT complete until class is paid in full.   Once the class is paid for, you will receive communication regarding your registration.  Thank you.


Contact: Health Education  608-637-4298  healthed@vmh.org
Location: VMH Therapy Pool
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Level 1- Swimming Lessons
5:00 PM - 5:30 PM

Child must be at least 3 years old to participate.

This is the child's first interaction in the water without parental supervision.

Skills include:

 

  • Going underwater / getting face wet
  • Floating with support on front and back
  • Independence jumping into the pool
  • Proper kicking and first arm movements

Class size is limited to 6 per class.
Registration is NOT complete until class is paid in full.   Once the class is paid for, you will receive communication regarding your registration.  Thank you
.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: VMH Therapy Pool
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Level 3/4- Swimming Lessons
5:00 PM - 5:30 PM




Skills include:
 

  • Perform coordinated front crawl with both arms and legs
  • Demonstrate a coordinated backstroke with correct arm and leg motion.
  • Show comfort with the elementary backstroke
  • Survival float for 1 minute
  • Swim underwater for 5 yards
  • Jump in deep end to retrieve object from bottom

 

Class size is limited to 6 per class.

Registration is NOT complete until class is paid in full.   Once the class is paid for, you will receive communication regarding your registration.  Thank you.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: VMH Therapy Pool
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Level 1- Swimming Lessons
5:30 PM - 6:00 PM

Child must be at least 3 years old to participate.

This is the child's first interaction in the water without parental supervision.

Skills include:

 

  • Going underwater / getting face wet
  • Floating with support on front and back
  • Independence jumping into the pool
  • Proper kicking and first arm movements

Class size is limited to 6 per class.
Registration is NOT complete until class is paid in full.   Once the class is paid for, you will receive communication regarding your registration.  Thank you
.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: VMH Therapy Pool
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Level 2/3- Swimming Lessons
5:30 PM - 6:00 PM

Ages 4+


*Prerequesites include:  Floating independently on front (with face in water) and floating on back for at least 5 seconds.

Level 2 Skills include:
 

  • Diving for rings in 4ft. of water
  • Floating independently on front and back 
  • Independence jumping into the pool
  • Learning first strokes with or without a kickboard.
Level 3 Skills include:
    • Swim 3 yards underwater
    •  
    • Perform Elementary backstroke arms
    • Flutter kick on back with kickboard
    • Demonstrate a back push-off for 5 yards
    • Perform effective over-arm strokes

 

Class size is limited to 6 per class.

Registration is NOT complete until class is paid in full.   Once the class is paid for, you will receive communication regarding your registration.  Thank you.

Contact: Health Education  608-637-4298  healthed@vmh.org
Location: VMH Therapy Pool
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Tuesday October 22, 2013
Childbirth Education
7:00 PM - 9:15 PM
Childbirth Education classes present prospective parents with practical lessons on the labor and delivery process as well as breathing and relaxation techniques which can ease discomfort during birth. Included are discussions on nutrition and diet, the use of medication and anesthesia during labor, caesarean birth, post partum emotional and physiological changes, maternal and newborn care after delivery, parenting, and a tour of the VMH Birthing Center. Evening class sessions are held throughout the year from 7:00 - 9:15 p.m. in the lower level of the Viroqua Area Medical Office Building.  The cost per session is $45.

Pay For Class

 
Contact: Health Education  637-4298  healthed@vmh.org
Location: Medical Office Building
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Friday October 25, 2013
Basic Life Support for the Healthcare Provider (BLS) Recognition Course
8:00 AM - 12:00 PM
 This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Basic Life Support for the Healthcare Provider (BLS) Renewal Course
12:30 PM - 4:00 PM
This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. Renewal course is for current or expiring cards no more than 90 days past expiration. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions 608-637-4298.  
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Thursday October 31, 2013
Neonatal Resuscitation Program (NRP)
8:00 AM - 5:00 PM

This course has been designed to teach an evidence-based approach to resuscitation of the newborn. The causes, prevention, and management of mild to severe neonatal asphyxia are carefully explained so that health professionals may develop optimal knowledge and skill in resuscitation. The Neonatal Resuscitation Program is an educational program that introduces the concepts and basic skills of neonatal resuscitation. Completion of the program does not imply that an individual has the competence to perform neonatal resuscitation. Each hospital is responsible for determining the level of competence and qualifications required for someone to assume clinical responsibility for neonatal resuscitation.

 

Location: Viroqua Area Medical Office Building Skills Lab (Lower Level)

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Wednesday November 6, 2013
Community Cholesterol Screening
6:30 AM - 7:30 AM
Two testing options are available.  Choose from a full fasting lipid panel $40 or a non-fasting total cholesterol panel $20:

Participants who choose a full lipid panel must fast (nothing but black coffee and water) for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

All prescription medication may be taken.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Wellness Center
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Thursday November 7, 2013
Pediatric Emergency Assesment, Recognition and Stabilization (PEARS)
8:00 AM - 5:00 PM

This comprehensive course is designed for those health care workers who do not routinely provide care to critically ill children and who are not required to have a PALS (Pediatric Advanced Life Support) credential--such as physicians, nurses, pre-hospital and in-hospital providers outside of critical care areas, outpatient clinic staff, and school-based providers. The course teaches participants to identify a pediatric victim at risk of severe cardiopulmonary distress, provide early intervention to stabilize the child and make arrangements for the next level of care. Participants learn to recognize the signs of impending respiratory failure or shock, initiate the appropriate treatment, and follow recommended procedures for preventing disability and death in children. 


Contact: VMH Community Health Education at (608) 637-4298  
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Friday November 8, 2013
Heartsaver CPR and AED
8:00 AM - 11:00 AM
The Heartsaver CPR and AED course trains non-professional and community rescuers to recognize and treat life-threatening emergencies with adult, child, and infant victims. It includes sections on CPR and relief of choking in adults, children and infants. It supports the Heartsaver CPR course for responders who require a credential for completion .
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Heartsaver First Aid
11:00 AM - 2:00 PM
The Heartsaver First Aid course provides training in basic first-aid procedures (including the first-aid skills recommended by OSHA) in a format that can be delivered in a single day. It also offers elective modules in CPR, AED, and environmental emergencies. Its highly effective video-based-instruction format enables students to experience case-based scenarios in a realistic setting. Instructors introduce a topic, then show a video segment to present cases for discussion or demonstrate a particular skill. Students then practice the skill in small groups. The Heartsaver First Aid course is specially designed to train anyone who might be the first to respond in the workplace or community, and can be tailored to address the needs of a specific workplace or group of employees.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Tuesday November 19, 2013
Breastfeeding is Best
6:30 PM - 8:00 PM
Understand breastfeeding and learn techniques to make breastfeeding a rewarding experience with Certified Breastfeeding Educator, Tara Berg. Cost of class is $10. Registration is required.

Pay For Class

 
Contact: Health Education  637-4298  healthed@vmh.org
Location: Medical Office Building
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Wednesday November 20, 2013
Community Cholesterol Screening
7:30 AM - 9:30 AM
Two testing options are available.  Choose from a full fasting lipid panel $40 or a non-fasting total cholesterol panel $20:

Participants who choose a full lipid panel must fast (nothing but black coffee and water) for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Wellness Center
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Friday November 22, 2013
Basic Life Support for the Healthcare Provider (BLS) Recognition Course
8:00 AM - 12:00 PM
 This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Basic Life Support for the Healthcare Provider (BLS) Renewal Course
12:30 PM - 4:00 PM
This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. Renewal course is for current or expiring cards no more than 90 days past expiration. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions 608-637-4298.  
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Wednesday December 4, 2013
Community Cholesterol Screening
6:30 AM - 7:30 AM
Two testing options are available.  Choose from a full fasting lipid panel $40 or a non-fasting total cholesterol panel $20:

Participants who choose a full lipid panel must fast (nothing but black coffee and water) for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.

All prescription medication may be taken.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Wellness Center
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Friday December 6, 2013
IV Training
8:00 AM - 5:00 PM

This course is designed for health care professionals to acquire the knowledge and skills necessary to perform peripheral intravenous cannulation and venipuncture.  The course provides education on the basic anatomy of upper extremity veins, introduces information and techniques to safely initiate I.V. access, and reviews the management of complications which may occur.  Completion of this course does not imply that an individual has the competence to perform intravenous cannulation.  Each health care facility is responsible for determining the level of competence and qualifications required for anyone to assume clinical responsibility.

Location: Viroqua Area Medical Office Building Skills Lab (Lower Level) 

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Basic Life Support for the Healthcare Provider (BLS) Recognition Course
8:00 AM - 12:00 PM
 This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Basic Life Support for the Healthcare Provider (BLS) Renewal Course
12:30 PM - 4:00 PM
This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. Renewal course is for current or expiring cards no more than 90 days past expiration. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions 608-637-4298.  
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Wednesday December 18, 2013
Community Cholesterol Screening
7:30 AM - 9:30 AM
Two testing options are available.  Choose from a full fasting lipid panel $40 or a non-fasting total cholesterol panel $20:

Participants who choose a full lipid panel must fast (nothing but black coffee and water) for at least 12 hours prior to the test.  5 minute instant results include, blood sugar, total cholesterol, HDL,LDL and Triglycerides.

Participants who have eaten within 12 hours may choose the 5 minute total cholesterol test which consists of the total cholesterol number and a non-fasting blood sugar level.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Wellness Center
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EMS Quarterly Training
7:00 PM - 9:00 PM
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Friday December 20, 2013
Basic Life Support for the Healthcare Provider (BLS) Recognition Course
8:00 AM - 12:00 PM
 This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions.
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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Basic Life Support for the Healthcare Provider (BLS) Renewal Course
12:30 PM - 4:00 PM
This course provides content for credentialed health care providers, covering core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag-valve mask), foreign-body airway obstruction, and automated external defibrillation. Renewal course is for current or expiring cards no more than 90 days past expiration. The cost of this course is $40. Payment MUST be made 48 hours before class time to ensure class availability. Please call with any questions 608-637-4298.  
Contact: Health Education  608-637-4298  healthed@vmh.org
Location: Medical Office Building-Skills Lab
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