Do you ever like you’re being feel pulled in a million directions and are unable to focus? Would you like to take some time to slow down your thoughts and explore your inner emotions? Perhaps you would like to start writing but don’t know where to begin. Join us for a journaling session- attendees will explore the calming nature of journaling, as well as the benefits it has on one’s mental well-being, with prompts and group discussion. Please bring something to write with and something to write on.