Have you ever wondered, What does it take to lose a pound of fat? How many calories should a person eat? Is there any way to speed up weight loss? Diane Conflenti will share all the answers to these questions and more! Join her for a program that includes recordkeeping, counting calories, and increasing your motivation when it comes to dieting. Call the library at (412) 264-3502 to sign up for this event or stop by the front desk to register with any staff member.