Learn how successful people focus their attention and block out stressors using the simple technique of meditation—reducing stress, granting a deeper sense of fulfillment, and fostering greater physical, emotional, and spiritual well-being.

Join Eileen Carlotto as she connects meditation and spiritual development to important aspects of your life. Through first-hand demonstrations, you will discover the key to deeper concentration, relaxation, and profound personal growth.

Carlotto is a teacher, author, and illustrator with over 35 years of meditation experience. She runs the Cape Ann Meditation program at 222 Community Wellness Center in Gloucester, MA with her husband and frequently gives talks on Jyoti Meditation throughout the North Shore.