Chair Yoga with Mary Mazzone
ELMONT LIBRARY CARDHOLDERS ONLY!
REGISTRATION BEGINS TWO WEEKS BEFORE EACH CLASS!!
PLEASE BE TO KIND OTHERS AND ONLY REGISTER FOR THE CLASSES THAT YOU WILL DEFINITELY ATTEND.
PLEASE CALL TO CANCEL IF YOU CANNOT ATTEND.
REGISTRATIONS CAN BE MADE IN-PERSON, ON-LINE OR OVER THE PHONE.
LIMITED CLASS SIZE
Enjoy relaxing the body and opening the heart, mind and spirit. Experience classic asanas (postures), meditation, music and chanting in a safe, supportive environment. This is a class suitable for all levels and will help participants learn how to listen to their bodies with gentle stretching and breathing.
YOU WILL NOT BE ABLE TO ATTEND CLASS WITHOUT REGISTERING! NO EXCEPTIONS.
Contact: Adult Reference 516-354-5280 X1002