Mondays, Jan. 6, 13, 27
7:15 – 8:30 PM
Instructor: Mary Ann Gebhardt, E-500, Chopra certified instructor
As the physical branch of yoga, this exercise is known to strengthen, revitalize, and bring balance to the mind/body connection. All levels welcome. Wear loose fitting clothing, bring a yoga mat and towel.
Check with your healthcare professional before beginning any exercise regimen.
Registration begins Dec. 12.
Please call (845)-352-5700 X244 or stop by the reference desk on the 2nd floor.