Add this Event to Calendar 07/26/2021 10:30 AM 07/26/2021 11:15 AM Mindfulness program for Adults[ONLINE]

presented by Tracy Jolly, Community Wellness Educator, Cornell Cooperative Extension of Nassau County
This program will introduce you to a variety of meditation techniques in a way that is accessible to all. We’ll explore the benefi ts of daily meditation and mindfulness practices.
Come as you are, and prepare to de-stress and discover your own unique meditation style.

Join Zoom Meeting
https://zoom.us/j/97912630745?pwd=OVNGU2llN1AvWFpvT1EvL0p3VGN6UT09

Meeting ID: 979 1263 0745
Passcode: 153855
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Meeting ID: 979 1263 0745
Passcode: 153855
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Contact: Maryellen Cantanno 5163793274 mcantanno@freeportlibrary.info