Add this Event to Calendar 12/06/2019 10:30 AM 12/06/2019 11:30 AM Yoga and Meditation Facilitated by Carolyn Carpentiere at Parkville

Learn yoga postures, breathing practices and meditation techniques to bring balance, equilibrium and good health to your body and mind. Studies have shown that yoga and meditation have remarkable healing effects for those who practice.

Open to all levels, this 60 minute class will promote flexibility, strength and balance for your body and mind. Bring a yoga mat, meditation pillow to sit on, water bottle and small towel.  Dress in comfortable clothing.

Carolyn Carpentiere is passionate about mind-body health and it is her belief that it holds the solution to most all health problems. Carolyn received her 200-hour yoga certification at Long Island Yoga School in 2009 and has continued to work in and study many other holistic solutions to health including Mindfulness Meditation and Reiki. She has studied at Kripalu in the Berkshires, Yoga International and the Open Center in NYC. She has passion for learning solutions to help people connect to their innate healing potential.  Carolyn teaches at gyms, clinical centers, corporations and privately in the NY area.

$40 fee for entire series of 8 classes. In-person registration only at the Parkville Branch only.  Registration begins Monday, September 23 at 10:00 a.m. for Great Neck School District residents, and Wednesday, October 2 at 10:00 a.m. for non-residents.  Please make payment with cash, charge card, check or money order payable to Great Neck Library.  Call 466-8055, ext. 254 for any further information.

Parkville Branch Library Programming Room