Add this Event to Calendar 07/14/2020 06:30 PM 07/14/2020 08:00 PM Nutrition 101: Hydration

.

Drink Up - Hydrate well with better-for-you beverages!

Join Registered Dietitian Marilyn Mills as she debunks how much fluid we really need. Plus, are there ways besides plain water to hydrate? Discover all this and more at our live online event.

After the short lecture and Q&A, stick around for a fabulous No-Cook recipe demonstration featuring "Party Water" and "Sangria Tea"!

Registration is required at www.goffstownlibrary.com/calendar. We will meet remotely via Webex* and all registered participants will receive an email invitation and link to join the discussion prior to the event.

If you're participating in our 2020 Summer Experience: In order to claim rewards for attending, enter the secret code revealed during the event. Learn more about the 2020 Summer Experience, hosted by READsquared, at www.goffstownlibrary.com/summer2020. The state-wide READsquared subscription for New Hampshire public libraries is funded by the FY20 IMLS CARES Act grant, through the New Hampshire State Library.

*Webex is a secure way to have a virtual video conference, and it's easy to use on a computer or mobile device. If you'd like to see step-by-step instructions, please visit https://help.webex.com/en-us/nrbgeodb/Join-a-Webex-Meeting. You'll find links to help screens and frequently asked questions there.



Contact: Michelle 603-497-2102 michelles@goffstownlibrary.com