Mondays at 9:30 a.m. September 12, 19, 26. October 3, 17, 24, 31. November 7, 14, 21, 28. December 5, 12, 19 (no class Oct. 10, Columbus Day)
Tai Chi is a moving meditation, a flowing dance, a system of self-healing and self-defense. Practicing this ancient Chinese art form regularly brings many benefits to our physical, mental and emotional well-being. The use of slow, fluid and gentle movements with coordinated breath, will increase stamina, strengthen the immune system, tone muscles, improve coordination and slow down the aging process. People of all ages will benefit from this wonderful modality so please join Linda Cafiero for this free virtual event.
Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZIvd--pqDkuHdc1m5dAosg7kK6AiM4bN16c
After registering, you will receive a confirmation email containing information about joining the meeting.