Using our breath in connection with mindful yoga movement and quiet meditation, we learn how to lay down our burdens, relax our tired bodies and refresh our stressed minds to bring balance to our mind, body and spirit.

Tuesdays, 7pm; Register 1x for complete series.

• September 10, 17, 24; October 1, 8, 15, 22, 29; November 5, 12, 19, 26; December 3, 10, 17 (schedule subject to change)

*This program will be presented using the Zoom meeting platform, which can be viewed on a PC, Mac, Smartphone or tablet (using the Zoom Cloud Meeting App). The Zoom login information will be emailed to you the day before the program and again an hour prior to the program's start time.*