Good night…sleep tight!  Learn how sleep affects your health.  We will discuss tips for success, benefits of sleep, when to seek help for sleep difficulties.

*This program will be presented using the Zoom meeting platform, which can be viewed on a PC, Mac, Smartphone or tablet (using the Zoom Cloud Meeting App). The Zoom login information will be emailed to you the day before the program and again an hour prior to the program's start time.*