Through the gentle postures and breath work, strengthen your body while adding flexibility and calming your mind to a state of relaxation.

Thursdays, 9:30am; Register 1x for complete series.

• March 14, 21, 28; April 4, 11, 18, 25; May 9 (schedule subject to change)

*This program will be presented using the Zoom meeting platform, which can be viewed on a PC, Mac, Smartphone or tablet (using the Zoom Cloud Meeting App). The Zoom login information will be emailed to you an hour prior to the program's start time.*