.This popular virtual Chair Yoga class focuses on a full-body practice from head to toe and will help strengthen your nervous system and reduce stress and stiffness. Kathleen Regan has been practicing yoga since 1993, and she has been practicing for even longer. Certified in Hatha/Raja Yoga, she is also a certified Kundalini instructor. Please wear comfortable clothing and set up in a clean, unobstructured environment. The instructor recommends eating only a light meal or practicing on an empty stomach. You'll need a chair (without arms). Optional equipment includes: yoga block and a yoga strap (or a strap from a bathrobe or men's belt).
To join this Zoom meeting from your computer, tablet, or smartphone:
Meeting ID: 885 2871 6662