.If you've been sedentary all day, get your blood flowing with Lori Rozell, a certified group fitness instructor. Beginners are welcome in this low-impact cardio class which includes ab strengthening. Light weights are optional for a full-body workout, or you can also use water bottles or other household items if you prefer.
To join Zoom class by computer, tablet, or smartphone:
Meeting ID: 838 9137 5284
To join by phone:
+1 646 558 8656 US (New York)
Can't make the class? Just head to LBPLNY's YouTube channel for recorded videos and classes from many of our instructors. If you subscribe, you'll be notified each time a new class is uploaded. Keep on sweating, Long Beach!ONLINE