.This challenging workout is for active adults looking for a full-body workout. We will target multiple muscle groups, from your arms and abs to your calves and thighs. Improve functional activity for daily living by increasing your muscular strength, endurance, and range of motion! Feel free to bring optional light weights and exercise bands if you have them.
To join the Zoom class by computer, tablet, or smartphone:
Meeting ID: 816 5948 2153
To join by phone:
+1 646 558 8656 US