Unplug from the news and learn to relax and unwind in this unique live online meditation class with Lisa Wisel, MS, BC-DMT, LCAT. Re-center with an “embodiment” meditation which focuses on the senses and aliveness. Feel the benefits immediately!
Can't make the class? Just head to LBPLNY's YouTube channel for recorded videos and classes from many of our instructors. If you subscribe, you'll be notified each time a new class is uploaded.