Add this Event to Calendar 10/13/2022 12:00 PM 10/13/2022 01:00 PM Virtual Yoga Flow & Sculpt
This is a 60 minute All Levels Flow yoga class that incorporates light hand weights into various parts of the routine to help build muscle and core strength. Optional 3-5lb weights, yoga mat and yoga blocks are recommended, along with a water bottle. 

Register with a valid email at least an hour prior to class start time to receive the link to join the class.  You will receive an email with login information a half hour before the class begins.

*This program was generously funded by the Friends of the Lynnfield Library

Instructor: Tammy Syrigos Irrera

Contact: Katherine Decker 781-334-5411