your musculoskeletal system. Learn to use proper breathing techniques to focus on the flow of energy to various parts
of the body. End this gentle but directed program with a suggestion for a relaxing meditation.
To join this series of 6 classes please come to the library to register. The cost is $25 in cash; please bring exact amount as staff cannot
make change. The fee is non-refundable after the series has begun. When you register you will receive the program link to join each
program date in the Zoom series.
Please wear loose, comfortable clothing. Have an armless chair ready to use at program start unless you prefer to use a floor mat.
This Zoom program will be cohosted by a library staff member. Please call Cathy for more information or to set up a registration time.