Daily stressors can become cumulative and reduce our quality of life. For many people, the holidays can be a time of additional stress compounded by relationships, monetary concerns and social obligations. Practicing mindfulness- experiencing the present moment without judgment – can help you manage stress and improve your quality of life. Join Carolyn Schindewolf, Health Educator with Penn Medicine Princeton Health Community Wellness, for a discussion and practice on using mindfulness to stop brain chatter and habitual reactions, improve mood and energy, increase focus and mental clarity, and deepen your enjoyment and appreciation of life.
Registration with an email is required, so we can send you a link to connect through GoToMeeting. You will receive the link approximately 24 hours before the program.