Add this Event to Calendar 10/25/2021 12:00 AM 11/01/2021 12:00 AM Choose Your Own Path: Virtual Yoga (no registration needed)

Choose Your Own Path: Virtual Yoga available 24/7 throughout Fall 2021 

 Presented by Yogi Steven Russell of Becoming Sound.

Yoga offers your body and mind many paths to de-stress, to improve flexibility, to unwind. Deep breathing and slow stretching movements warm the muscles, while a  standing pose may build  balance and strength.  During Fall months, we hope you will choose your own path with movements from six of the most popular Library-video class series, offered by Yogi Steven Russell of Becoming Sound.

They are:  Yoga Breathing;  Yoga Stretching; Yoga Movement;Yoga Stretching with Support;  Yoga at Home on the Floor and Yoga at Home Standing.

These six classes  will be available 24/7 for you to choose your program  throughout the September. 

Access all Six Programs Playlist   HERE   on the Library's YouTube Channel (this is the link: https://bit.ly/MonCoLibraryYoga)  and/or access through the Library's website.

Although moderate physical activity is safe for most people, health experts suggest that you talk with your doctor before you start any exercise program.

Permission to present a program on behalf of the Virtual Library or in Library facilities is not an endorsement by the Library.

This program is protected by copyright law; recording in any manner, without written agreement from the presenter, is strictly prohibited.



Contact: Programming 732 431 7220ext7222 mcl@monmouthcountylib.org
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