Associated with both spiritual and health benefits, you are invited to try this meditative form of exercise. T'ai Chi Chih consists of 19 stand-alone movements and one pose. T'ai Chi Chih doesn't require a particular level of physical fitness or coordination. This class is for individuals over age 18.
Dan Pienciak, an accredited International T'ai Chi Chih Teacher and Trainer, has been practicing since 1995 and became an accredited instructor in 1997. He is certified in Seijaku, an advanced T'ai Chi Chih form.
Attend one or as many sessions as you would like. No registration or specific equipment needed, just wear comfortable clothing.
Fall dates are: Wednesdays, October 23, December 4 and December 18 at 7:00 pm