Add this Event to Calendar 10/22/2019 07:00 PM 10/22/2019 08:30 PM De-Stress Through Yoga, Breathing and Meditation
Learn to De-Stress through gentle yoga, breathing & meditation:

•Experience gentle yoga
•Learn about the tendencies of our mind
•Learn some simple yet powerful breathing-techniques
•Experience a guided meditation
•Learn about the 'Art of Living Happiness Program'

 No mats or equipment needed.

Space is limited; please call the library or register below. 

Led by Dhan Goboori, of the Art of Living Foundation

Eastern Branch