Add this Event to Calendar 10/30/2019 12:00 PM 10/30/2019 01:30 PM Nutrition 101: The Basics (RM 7)

Nutrition 101: The Basics

Learn all about carbohydrates, protein, fats, vitamins and minerals and the role they all play in your body’s overall function. Get practical tips on how to eat a balanced diet with a focus on fueling your body properly.

Presented by Monmouth County Wellness Program Coordinator Beth Helsby, who shares over 25 years of experience in educating and inspiring people to live a healthy life. 

Registration is required: 732-431-7220x7222

Free program.

Contact: Reference Staff 732 431 7220 x7222