Nutrition 101: The Basics
Learn all about carbohydrates, protein, fats, vitamins and minerals and the role they all play in your body’s overall function. Get practical tips on how to eat a balanced diet with a focus on fueling your body properly.
Presented by Monmouth County Wellness Program Coordinator Beth Helsby, who shares over 25 years of experience in educating and inspiring people to live a healthy life.
Registration is required: 732-431-7220x7222