It’s easy to get swept up in the holiday season. The feasts and parties that mark the festivities can tax the arteries and strain the waistline. Learn some simple tips on how to maintain your weight during this most wonderful time of the year!
Feel free to bring a brown bag lunch to enjoy during the presentation.
Presented by Monmouth County Wellness Program Coordinator Beth Helsby, who shares over 25 years of experience in educating and inspiring people to live a healthy life.
Registration is required: 732-431-7220x7222