Somatics classes will be held on the FIRST WEDNESDAY of the month at 6pm and the SECOND THURSDAY of the month at 10:30 am.
Tom Capriotti, a certified personal trainer, will be offering a seminar on Somatics. Somatics is a series of soft movements that can help alleviate lower back, neck, and shoulder pain. The philosophy behind Somatics will be explained during the class. All you will need for the seminar is a yoga mat. There will be no charge for the classes but a donation can be made to the library.