Add this Event to Calendar 04/30/2019 01:30 PM 04/30/2019 02:30 PM Chair Yoga RMP105
Strengthen muscles, support bone health, and improve balance through practicing yoga. This gentle class is suitable for all levels and incorporates a variety of postures,some standing with the support of a chair.
Experience the stress-reducing benefits of meditation and breath work. Bring a yoga mat and wear comfortable clothing. 
 
  March 5 – April 30    Fee: $45.  Sorry, no refunds.  Size limit: 20.  Instructor: Mary Sammon, Certified Kripalu Yoga 
 


Contact: Adult Programs 631-283-0774 x 523 programs@myrml.org
MMR