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04/23/2019 02:45 PM
04/23/2019 03:45 PM
Chair Yoga RMP106
Strengthen muscles, support bone health, and improve balance through practicing yoga. This gentle class is suitable for all levels and incorporates a variety of postures, some standing with the support of a chair. Experience the stress-reducing benefits of meditation and breath work. Bring a yoga mat and wear comfortable clothing.
March 5 – April 30 Fee: $45. Sorry, no refunds. Size limit: 20. Instructor: Mary Sammon, Certified Kripalu Yoga
Contact: Adult Programs 631-283-0774 x 523 firstname.lastname@example.org