Add this Event to Calendar 04/23/2019 02:45 PM 04/23/2019 03:45 PM Chair Yoga RMP106
Strengthen muscles, support bone health, and improve balance through practicing yoga. This gentle class is suitable for all levels and incorporates a variety of postures, some standing with the support of a chair. Experience the stress-reducing benefits of meditation and breath work.  Bring a yoga mat and wear comfortable clothing. 
  March 5 – April 30    Fee: $45.  Sorry, no refunds.    Size limit: 20.    Instructor: Mary Sammon, Certified Kripalu Yoga     

Contact: Adult Programs 631-283-0774 x 523