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05/07/2019 01:30 PM
05/07/2019 02:30 PM
Chair Yoga RMP105
Strengthen muscles, support bone health, and improve balance through practicing yoga. This gentle class is suitable for all levels and incorporates a variety of postures,some standing with the support of a chair. Experience the stress-reducing benefits of meditation and breath work. Bring a yoga mat and wear comfortable clothing.
May 7- June 25, 2019 Fee: $45. Sorry, no refunds. Size limit: 20. Instructor: Mary Sammon, Certified Kripalu Yoga
Contact: Adult Programs 631-283-0774 x 523 email@example.com