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10/29/2019 01:30 PM
10/29/2019 02:30 PM
1:30 Chair Yoga
To register, please go to September 10 start date.
Strengthen muscles, support bone health, and improve balance through practicing yoga. This gentle class is suitable for all levels and incorporates a variety of postures,some standing with the support of a chair.
Experience the stress-reducing benefits of meditation and breath work. Bring a yoga mat and wear comfortable clothing.
Fee: $45. Sorry, no refunds. Size limit: 20. Instructor: Mary Sammon, Certified Kripalu Yoga
Contact: Adult Programs 631-283-0774 x 523 firstname.lastname@example.org