Add this Event to Calendar 10/29/2019 02:45 PM 10/29/2019 03:45 PM 2:45 Chair Yoga

To register, please go to September 10 start date.

Strengthen muscles, support bone health, and improve balance through practicing yoga. This gentle class is suitable for all levels and incorporates a variety of postures, some standing with the support of a chair. Experience the stress-reducing benefits of meditation and breath work.  Bring a yoga mat and wear comfortable clothing. 
 
September 10 – October 29, 2019. No class on Oct.22  Fee: $45.  Sorry, no refunds.  Size limit: 20.   Instructor: Mary Sammon, Certified Kripalu Yoga 
 


Contact: Adult Programs 631-283-0774 x 523 programs@myrml.org
MMR