Add this Event to Calendar 01/22/2020 06:30 PM 01/22/2020 07:30 PM Vinyasa Yoga

Vinyasa (translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. This class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Wear comfortable clothing, water and a yoga mat if you have one. Taught by Yoga Bliss on the Boulevard, Schenectady NY

Ages 18+

Niskayuna Branch