Add this Event to Calendar 01/23/2020 01:30 PM 01/23/2020 02:30 PM Chair Yoga

This class focuses on spinal health, balance, strength and flexibility. We use a combination of chair and standing poses and end each class with breathwork and meditation. Suitable for beginners and all levels of abilities. Wear comfortable clothing and bring a bottle of water. Taught by Yoga Bliss on the Boulevard, Schenectady NY

Ages 18+

Scotia Branch