Add this Event to Calendar 12/05/2019 06:00 PM 12/05/2019 07:00 PM @GAYLORD: Mindfulness

Join us for a mindfulness program presented by Deborah Marshall from the Pioneer Valley Shambhala Center. Combining meditation exercises with an overview of mindfulness practice, participants will discover how to be fully present and aware of ourselves and our surroundings, and to not overly react or become overwhelmed by what's going on around us.

Contact: Joseph Rodio 413-538-5045
Gaylord Memorial Library