Munch & Learns
Health & Wellness
Wellness Wednesdays at noon. Join us for free snacks and an hour of learning. Call us at 412-833-5585 or email firstname.lastname@example.org to sign up.
(3) Healthy Mindful Emotions
Wednesday, November 13
Once thoughts have been recognized and healthy habits have been increased, it is time to address the emotions that can drive us back to unhealthy habits and thoughts. In Session Three, a discussion about skills to appropriately address emotions will be presented and practiced. Please register.