Add this Event to Calendar 11/13/2019 12:00 PM 11/13/2019 01:00 PM Munch & Learns-Healthy Minds: A Three Part Behavioral Health & Wellness Workshop

Munch & Learns

Health & Wellness

Fall Schedule

Wellness Wednesdays at noon.  Join us for free snacks and an hour of learning.  Call us at 412-833-5585 or email to sign up.

(3) Healthy Mindful Emotions

Wednesday, November 13

Once thoughts have been recognized and healthy habits have been increased, it is time to address the emotions that can drive us back to unhealthy habits and thoughts. In Session Three, a discussion about skills to appropriately address emotions will be presented and practiced.  Please register.

Contact: Donna Neiport 412-833-5585