MONDAY, OCTOBER 14TH @ 7PM
Get into the Halloween spirit and join Let's Move Pittsburgh for Halloween Yoga!
Looking for an activity for your children?
Grab a witch’s hat and some black and orange striped socks, and let’s go!
First we will place our mats in a circle like a caldron to make up a batch of Yucky Witch’s Brew.
In Halloween Yoga class, we talk about the creepy bugs and spiders crawling around in our heads (eeew!!!) and how we’ll get them to be still with meditation.
For concentration, we will ask the children to think about the shape, the color, and the way the pumpkin feels as they breathe slowly in and out.
To get creative! There are some “real” Yoga poses that are Halloween themed, like Owl, Cat, and Spider.
Ghost breath – Breathe in through your nose, breathe out, “Ooooooooooooooooo!”
Monster breath (like Lion breath) – breathe in through your nose, breath out with a scary roar!
And, of course, don’t forget Corpse Pose (Savasana) at the end!
All ages welcome and costumes encouraged!
Please register below...space is limited...thanks!