Add this Event to Calendar 11/05/2019 06:15 PM 11/05/2019 07:30 PM Author Talk on Keep Moving: Take Steps to Relieve Pain & Improve Your Life

Maggie Downie, author of  the new book Keep Moving: Take Steps to Relieve Pain & Improve Your Life, speaks about what you can do to reduce and manage pain without drugs or surgery. A certified pilates instructor and owner of the fitness studio Personal Euphoria, Ms. Downie has years of expertise that are balanced with a playful yet passionate belief in your ability to find natural pain relief. Copies of her book will be available for sale and signing, and light refreshments come compliments of the Friends of the Library. Teens and adults.



Contact: Reggie Wilson 413-263-6858 rwilson@springfieldlibrary.org
Sixteen Acres