Reduce stress, quiet a busy mind, and increase calmness and productivity through proven techniques incorporating mindfulness, visualization, and breathing exercises.  Feel clear headed, rejuvenated and refreshed during these stressful days. 

Join Zoom Meeting

https://us06web.zoom.us/j/81417384147?pwd=NjhqZER5dS91S1kzL2ZvUkY1WnNVQT09

Meeting ID: 814 1738 4147

Passcode: 655274

CONTACT: Adult Reference  adultreference@srpl.org

LOCATION: Virtual