As so many of us continue to work from home, a journaling practice can help us articulate thoughts and challenges on the page. This workshop includes a brief discussion about the health benefits of journaling, short and sweet freewriting exercises and tips about how to sustain greater self-compassion and self-awareness through writing. No previous writing experience necessary, just a willingness to play on the page.
To register for this event, please email email@example.com to have the Zoom link sent directly to your email on the day of the event. This class is sponsored by the Uxbridge Board of Library Trustees and the Bancroft Memorial Library.