Using physical alignment as a starting point, Iyengar Yoga encourages the spread of intelligence throughout the body, the growth of self-awareness, and the experience of the asana as a form of "meditation in action". Please bring a yoga mat, 3 thick blankets, 2 Yoga blocks and a yoga belt.
Class dates: Wednesdays, August 21, 28, September 4, 11, 18, 25, October 2.
Fee: $21 payable by check only.
Wantagh library cardholder registration begins Wednesday, August 7 at 9:00am.
Out of district library cardholder registration begins Wednesday, August 14 at 9:00am.