Led by fitness instructor Marilyn Bunger, this is a program of strengthening exercises for older adults. It is designed to slow bone loss and improve posture, build muscular strength and provide important health benefits safely. Please bring bands, 10" rubber ball, and 2 unopened soup cans.
Class dates: September 17, 24; October 8, 15, 22, 29; November 5, 12
$45 payable by check only at the time of registration.
In person registration only.
Wantagh Library cardholders: Tuesday, August 20 beginning at 10:00am.
Out of district cardholders: Tuesday, August 27 beginning at 10:00am.