Using physical alignment as a starting point, Iyengar Yoga encourages the spread of intelligence throughout the body, the growth of self-awareness, and the experience of the asana as a form of "meditation in action". Please bring a yoga mat, 3 thick blankets, 2 Yoga blocks and a yoga belt.
Class dates: Wednesdays, December 15, 22, 29, January 5, 12, 19, 26, February 2.
Fee: $25 payable by check only.
Registration for Wantagh Public Library cardholders begins Saturday, December 11 at 9am.
Out of district cardholder registration begins Tuesday, December 14 at 9am.