A Beginner’s Guide to Fitness
Do you want to be more active, but you don’t know where to start? Or you can’t find the motivation? We’ll do a warmup, strength & cardio workout, and cool down stretch. As you do the workout, you’ll learn how to create your own, at home exercise program.
We’ll end the class with tips for successfully starting your own fitness routine. Plus, receive a free handout with the details of the workout. Adults only.