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Thursday December 8, 2016 Go To Top
misc_none 6:30 PM  -  8:00 PM Healthy Habits for Reducing Holiday Stress Remind Me about this Event   Tell a Friend
    Contact: Lisa Cheever   508-883-1931   lcheever@cwmars.org
   

Although it's a season to be joyful, the holidays can quickly turn into a season of stress. Don't let the pressure and craziness of the season overwhelm your holiday spirit or your health!

Join us to learn how you can lower stress and feel better by creating healthy habits involving nutrition, exercise and deep breathing.

 

        There are 38 spaces available.
Tuesday January 24, 2017 Go To Top
misc_none 6:30 PM  -  8:00 PM Let's Get Moving! Remind Me about this Event   Tell a Friend
    Contact: Lisa Cheever   508-883-1931   lcheever@cwmars.org
   

A Beginner’s Guide to Fitness

Do you want to be more active, but you don’t know where to start? Or you can’t find the motivation? We’ll do a warmup, strength & cardio workout, and cool down stretch. As you do the workout, you’ll learn how to create your own, at home exercise program.

We’ll end the class with tips for successfully starting your own fitness routine. Plus, receive a free handout with the details of the workout. Adults only.

        There are 37 spaces available.
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Today is Tuesday December 6, 2016
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