Community Partner: The Science of Spirituality

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

Classes are FREE for all UMass Boston students.  Faculty and staff may attend for a $5.00 fee per class. 

You do not need to be a Beacon Fitness Center member to attend this class.

Yoga Etiquette (please read before attending class)

A mixed-level yoga class, open to both beginners and more experienced students. In Kripalu Yoga, we use physical postures, breathing techniques, and deep relaxation to cultivate the many benefits yoga - including strength, flexibility, calm, and overall well-being.  Yoga mats will be provided.  Please wear loose, comfortable clothing.

Mindful Mondays at UMass Boston
Fall 2009

Mindfulness can increase life enjoyment, improve the ability to cope with illness, and improve physical and emotional health. This series of workshops will focus on a variety of practices which incorporate mindfulness as a tool for enhancing personal health & wellness.

You may attend any or all of these workshops, and they are open to the entire UMass Boston community. No prior experience with mindfulness is required.

This series would not be possible without the assistance of both on campus and community partners. We are grateful to each of our presenters for their generosity in sharing with us their knowledge, skills, and experience. For a schedule of topics please click here    

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

Community Partner: The Science of Spirituality

 The Science of Spirituality offers workshops, seminars, retreats, and talks to help  achieve balance in your daily life, peace in the face of personal stress, a sense of connectedness when faced with loneliness, and spiritual growth and fulfillment.

Jyoti Meditation Groups.
Meditation is stress relief and relaxation. It's enhanced creativity and a greater sense of wellbeing. But it's much more than that. It's the practice of turning your attention inward, of rising above the chatter of the mind and getting in touch with who you really are, your true self. We will practice Jyoti meditation, a technique that focuses on the inner Light. There will be plenty of time for questions and discussions to help you begin your own meditation practice>

Classes are FREE for all UMass Boston students.  Faculty and staff may attend for a $5.00 fee per class. 

You do not need to be a Beacon Fitness Center member to attend this class.

Yoga Etiquette (please read before attending class)

A mixed-level yoga class, open to both beginners and more experienced students. In Kripalu Yoga, we use physical postures, breathing techniques, and deep relaxation to cultivate the many benefits yoga - including strength, flexibility, calm, and overall well-being.  Yoga mats will be provided.  Please wear loose, comfortable clothing.

Mindful Mondays at UMass Boston
Fall 2009

Mindfulness can increase life enjoyment, improve the ability to cope with illness, and improve physical and emotional health. This series of workshops will focus on a variety of practices which incorporate mindfulness as a tool for enhancing personal health & wellness.

You may attend any or all of these workshops, and they are open to the entire UMass Boston community. No prior experience with mindfulness is required.

This series would not be possible without the assistance of both on campus and community partners. We are grateful to each of our presenters for their generosity in sharing with us their knowledge, skills, and experience. For a schedule of topics please click here    

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

Wellness Wednesdays at UMass Boston
Fall 2009

Warning college can be bad for your health!

Many students do not eat right, exercise, and get enough sleep.
You're busy, so if you're not the perfect model of good health, don't beat yourself up! The trick is to incorporate small, healthful habits into your life. By doing so, you'll feel better both physically and emotionally and will be better able to navigate the sometimes stressful college experience.

This series of workshops is designed to provide you with specific tools, tips and practices that you can use today to improve your health and wellbeing.

Each week we will bring you practical tips and advice on a wide range of topics.  You may attend any or all of these workshops, and they are open to the entire UMass Boston community.

. Click here to view workshop topics.    

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

Classes are FREE for all UMass Boston students.  Faculty and staff may attend for a $5.00 fee per class. 

You do not need to be a Beacon Fitness Center member to attend this class.

Yoga Etiquette (please read before attending class)

A mixed-level yoga class, open to both beginners and more experienced students. In Kripalu Yoga, we use physical postures, breathing techniques, and deep relaxation to cultivate the many benefits yoga - including strength, flexibility, calm, and overall well-being.  Yoga mats will be provided.  Please wear loose, comfortable clothing.

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

Classes are FREE for all UMass Boston students.  Faculty and staff may attend for a $5.00 fee per class. 

You do not need to be a Beacon Fitness Center member to attend this class.

Yoga Etiquette (please read before attending class)

A mixed-level yoga class, open to both beginners and more experienced students. In Kripalu Yoga, we use physical postures, breathing techniques, and deep relaxation to cultivate the many benefits yoga - including strength, flexibility, calm, and overall well-being.  Yoga mats will be provided.  Please wear loose, comfortable clothing.

Mindful Mondays at UMass Boston
Fall 2009

Mindfulness can increase life enjoyment, improve the ability to cope with illness, and improve physical and emotional health. This series of workshops will focus on a variety of practices which incorporate mindfulness as a tool for enhancing personal health & wellness.

You may attend any or all of these workshops, and they are open to the entire UMass Boston community. No prior experience with mindfulness is required.

This series would not be possible without the assistance of both on campus and community partners. We are grateful to each of our presenters for their generosity in sharing with us their knowledge, skills, and experience. For a schedule of topics please click here    

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

Wellness Wednesdays at UMass Boston
Fall 2009

Warning college can be bad for your health!

Many students do not eat right, exercise, and get enough sleep.
You're busy, so if you're not the perfect model of good health, don't beat yourself up! The trick is to incorporate small, healthful habits into your life. By doing so, you'll feel better both physically and emotionally and will be better able to navigate the sometimes stressful college experience.

This series of workshops is designed to provide you with specific tools, tips and practices that you can use today to improve your health and wellbeing.

Each week we will bring you practical tips and advice on a wide range of topics.  You may attend any or all of these workshops, and they are open to the entire UMass Boston community.

. Click here to view workshop topics.    

Community Partner: The Science of Spirituality

FREE Meditation Tele-seminars
 workshops, seminars, retreats, and talks to help  achieve balance in your daily life, peace in the face of personal stress, a sense of connectedness when faced with loneliness, and spiritual growth and fulfillment.

Topic: Karma and Reincarnationfont>
The word karma has become part of our vocabulary, but what exactly is it? How does it affect our lives? Can it determine our fate? Whatever happened in the past is past ? you can't change it. But you can shape your future. Now is a good time to start.

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

Classes are FREE for all UMass Boston students.  Faculty and staff may attend for a $5.00 fee per class. 

You do not need to be a Beacon Fitness Center member to attend this class.

Yoga Etiquette (please read before attending class)

A mixed-level yoga class, open to both beginners and more experienced students. In Kripalu Yoga, we use physical postures, breathing techniques, and deep relaxation to cultivate the many benefits yoga - including strength, flexibility, calm, and overall well-being.  Yoga mats will be provided.  Please wear loose, comfortable clothing.

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

Classes are FREE for all UMass Boston students.  Faculty and staff may attend for a $5.00 fee per class. 

You do not need to be a Beacon Fitness Center member to attend this class.

Yoga Etiquette (please read before attending class)

A mixed-level yoga class, open to both beginners and more experienced students. In Kripalu Yoga, we use physical postures, breathing techniques, and deep relaxation to cultivate the many benefits yoga - including strength, flexibility, calm, and overall well-being.  Yoga mats will be provided.  Please wear loose, comfortable clothing.

Mindful Mondays at UMass Boston
Fall 2009

Mindfulness can increase life enjoyment, improve the ability to cope with illness, and improve physical and emotional health. This series of workshops will focus on a variety of practices which incorporate mindfulness as a tool for enhancing personal health & wellness.

You may attend any or all of these workshops, and they are open to the entire UMass Boston community. No prior experience with mindfulness is required.

This series would not be possible without the assistance of both on campus and community partners. We are grateful to each of our presenters for their generosity in sharing with us their knowledge, skills, and experience. For a schedule of topics please click here    

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

Community Partner: The Science of Spirituality

 The Science of Spirituality offers workshops, seminars, retreats, and talks to help  achieve balance in your daily life, peace in the face of personal stress, a sense of connectedness when faced with loneliness, and spiritual growth and fulfillment.

Jyoti Meditation Groups.
Meditation is stress relief and relaxation. It's enhanced creativity and a greater sense of wellbeing. But it's much more than that. It's the practice of turning your attention inward, of rising above the chatter of the mind and getting in touch with who you really are, your true self. We will practice Jyoti meditation, a technique that focuses on the inner Light. There will be plenty of time for questions and discussions to help you begin your own meditation practice>

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

Wellness Wednesdays at UMass Boston
Fall 2009

Warning college can be bad for your health!

Many students do not eat right, exercise, and get enough sleep.
You're busy, so if you're not the perfect model of good health, don't beat yourself up! The trick is to incorporate small, healthful habits into your life. By doing so, you'll feel better both physically and emotionally and will be better able to navigate the sometimes stressful college experience.

This series of workshops is designed to provide you with specific tools, tips and practices that you can use today to improve your health and wellbeing.

Each week we will bring you practical tips and advice on a wide range of topics.  You may attend any or all of these workshops, and they are open to the entire UMass Boston community.

. Click here to view workshop topics.    

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

Classes are FREE for all UMass Boston students.  Faculty and staff may attend for a $5.00 fee per class. 

You do not need to be a Beacon Fitness Center member to attend this class.

Yoga Etiquette (please read before attending class)

A mixed-level yoga class, open to both beginners and more experienced students. In Kripalu Yoga, we use physical postures, breathing techniques, and deep relaxation to cultivate the many benefits yoga - including strength, flexibility, calm, and overall well-being.  Yoga mats will be provided.  Please wear loose, comfortable clothing.

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

Classes are FREE for all UMass Boston students.  Faculty and staff may attend for a $5.00 fee per class. 

You do not need to be a Beacon Fitness Center member to attend this class.

Yoga Etiquette (please read before attending class)

A mixed-level yoga class, open to both beginners and more experienced students. In Kripalu Yoga, we use physical postures, breathing techniques, and deep relaxation to cultivate the many benefits yoga - including strength, flexibility, calm, and overall well-being.  Yoga mats will be provided.  Please wear loose, comfortable clothing.

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site. 

UHS Offers SEASONAL FLU Immunization

UHS is currently offering the Seasonal Flu shot during our regularly scheduled Immunization and Blood Pressure Clinics.  

The cost for the Seasonal Flu Shot is $25.

For students with the UMB Student Health Plan UHS will directly bill Aetna Student Health and there will be no charge to the student.

Individuals who are not covered by the UMB Student Health Plan may wish to consult their health plan and/or primary care provider to learn about additional low cost or no cost options.

For information about free flu shot clinics in Boston  please visit the Boston Public Health Commission web site.