South Park, PA

Calendar of Events

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Thursday December 18, 2014
   6:30 PM  -  8:30 PM 9TH ANNUAL HOLIDAY CELEBRATION  
    Contact: MS. TAMI   (412) 833-5585   paulinet@einetwork
    YOU WILL NOT WANT TO MISS THE 9TH ANNUAL HOLIDAY CELEBRATION SPONSORED BY THE FRIENDS OF SOUTH PARK LIBRARY. THE THEME IS A CHARLIE BROWN CHRISTMAS. THE PROGRAM WILL FEATURE "THE MAN OF 1000 SONGS" AS LINUS AND A BALLOON-MAKER AS LUCY. WE WILL HAVE AN INDOOR SKATING POND AND SNOWBALL TOSS FOR THE KIDS. THERE WILL BE A PEANUTS CRAFT FOR BOTH THE ADULTS AND THE CHILDREN. GIVE-A-WAYS AND BASKETS AND MUCH MORE. A SPECIAL NIGHT FOR THE WHOLE FAMILY.

Friday December 19, 2014
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Saturday December 20, 2014
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday December 22, 2014
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday December 23, 2014
   9:15 AM  -  9:45 AM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   11:00 AM  -  11:30 AM CHILDREN'S STORYTIME- FAVORITE AUTHORS  
    Contact: MS. TAMI    (412) 833-5585   paulinet@einetwork.com
    YOU WON'T WANT TO MISS A MINUTE OF THIS FUN AND EXCITING STORYTIME. FIRST, WE KICK OFF THE MORNING WITH "SHAKING OUT OUR SILLIES", THEN WE WILL FOCUS ON THE AUTHOR OF THE WEEK. THERE WILL BE FINGERPLAYS, MUSIC, SONGS TO SING AND PLENTY OF JUMPING AROUND. FINALLY, WE WILL WRAP UP WITH OUR FAVORITE GOODBYE SONG.
   1:00 PM  -  1:45 PM WHO'S YOUR FAVORITE AUTHOR STORYTIME?  
    Contact: MS. TAMI   412-833-5585   paulinet@einetwork.net
    BE SURE TO JOIN US FOR "WHO IS YOUR FAVORITE AUTHOR STORYTIME". CHILDREN WILL HAVE THE CHANCE TO ENJOY A COUPLE OF BOOKS FROM THE AUTHOR OF THE WEEK. THE CHILDREN WILL ALSO GET TO LEARN A NEW YOGA POSE EACH WEEK AND COMPLETE A COOL CRAFT TO TAKE HOME WITH THEM. WHAT A GREAT WAY TO SPENT THE AFTERNOON WITH FRIENDS.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday December 24, 2014
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   10:30 AM  -  11:00 AM LET'S GET MOVING, BABY!  
    Contact: MS. TAMI   (412) 833-5585   paulinet@einetwork.net
    WE INVITE BABIES THROUGH 2 YEARS OLDS (WITH CAREGIVERS) TO CHIME RIGHT INTO THIS MUSIC AND DANCE CLASS. WE WILL START BY "SHAKING OUT OUR SILLIES". WE WILL ALL SING NURSERY RHYMES TOGETHER (HANDOUTS IF NEEDED). NEXT, EVERYONE WILL GET TO LISTEN TO SOME BOARDBOOKS AND FINALLY WE WILL BREAK OUT THE MUSICAL INSTRUMETS FOR TONS OF FUN. PERFECT OPPORTUNITY TO ACTIVE EARLY LITERACY THROUGH BOUNCES, RHYMES, TICKLES AND MUSIC.

Thursday December 25, 2014
     Library CLOSED - Christmas  
    The library will be Closed today for the Christmas holiday. We will reopen on Monday, December 29th.

Friday December 26, 2014
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Saturday December 27, 2014
     Library CLOSED - Christmas  
    The library will be Closed today for the Christmas holiday. We will reopen on Monday, December 29th.
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday December 29, 2014
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday December 30, 2014
   9:15 AM  -  9:45 AM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   11:30 AM  -  12:30 PM PICNIC, PRIZES & PLAY  
    Contact: MS. TAMI   (412) 833-5585   paulinet@einetwork.net
    NEED TO GET THE KIDS OUT OF THE HOUSE FOR A WHILE? CHILDREN IN GRADE K-6TH ARE INVITED TO THE LIBRARY FOR THE PICNIC, PRIZES AND PLAY PROGRAM. ALL THE CHILDREN WILL NEED TO BRING IS A BAGGED LUNCH, WE WILL PROVIDE THE DRINK AND SNACK. WE WILL ALSO HAVE PLENTY OF GROUP GAMES TO PLAY AND PRIZES TO WIN. NO NEED TO GET THE KIDS DRESSED, THIS IS A PJ PARTY TOO.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday December 31, 2014
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   10:00 AM  -  11:00 AM SONGS AND SNACKS  
    Contact: MS. TAMI   (412) 833-5585   paulinet@einetwork.net
    WHAT BETTER WAY TO KICK-OFF NEW YEAR'S EVE THAN WITH SONGS AND SNACKS. THIS EVENT IS GEARED FOR PRESCHOOLERS. WE WILL HAVE MUSIC AND INSTRUMENTS FOR THE CHILDREN TO DANCE TO AND A SPECIAL SNACK AND DRINK TOO. AND IT WOULDN'T BE NEW YEAR'S EVE WITHOUT BALLOONS. THERE WILL BE PLENTY OF BALLOONS FOR THE KIDS TO KICK AROUND. SO GRAB YOUR KIDS, AND GRAB SOME FRIENDS FOR THIS PRE NEW YEAR'S EVE CELEBRATION.

Thursday January 1, 2015
     Library CLOSED - New Year's Day  
    The Library will be Closed Today for New Year's Day. We will reopen on Saturday, January 3rd.

Friday January 2, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday January 3, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday January 5, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday January 6, 2015
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday January 7, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday January 9, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday January 10, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday January 12, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday January 13, 2015
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.

Wednesday January 14, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Thursday January 15, 2015
   7:00 PM  -  8:00 PM South Park Library Book Club  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library has a terrific book club and new members are always welcome. Join us this month for a discussion of the non-fiction travel novel "In a Sunburned Country" by Bill Bryson. The author of A Walk in the Woods draws readers in campfire-style, relating wacky anecdotes and random facts gathered on multiple trips down under, all the while lightening the statistics with infusions of whimsical humor. Arranged loosely by region, the book bounces between Canberra and Melbourne, the Outback and the Gold Coast, showing Bryson alone and with partners in tow. His unrelenting insistence that Australia is the most dangerous place on earth (""If you are not stung or pronged to death in some unexpected manner, you may be fatally chomped by sharks or crocodiles, or carried helplessly out to sea by irresistible currents, or left to stagger to an unhappy death in the baking outback"") spins off dozens of tales involving jellyfish, spiders and the world's 10 most poisonous snakes. Pitfalls aside, Bryson revels in the beauty of this country, home to ravishing beaches and countless unique species (""80% of all that lives in Australia, plant and animal, lives nowhere else""). He glorifies the country, alternating between awe, reverence and fear, and he expresses these sentiments with frankness and candor, via truly funny prose and a conversational pace that is at once unhurried and captivating. ~ Publisher's Weekly

Friday January 16, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday January 17, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday January 19, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday January 20, 2015
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday January 21, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday January 23, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday January 24, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
   11:00 AM  -  1:00 PM Knitting Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Gather at the Library to work on projects, learn the basics, meet new friends, discover new ideas, have a great time and enjoy a cup of tea around the fireplace. An instructor will be on hand to help with any projects. If you are brand new to knitting, we have kits that you can borrow to get you started. This class is free and registration is not required. There is also a casual knitting group that meets every Monday evening from 6pm until 8pm. There is no instructor but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels are welcome to both.

Monday January 26, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday January 27, 2015
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday January 28, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday January 30, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday January 31, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday February 2, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday February 3, 2015
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday February 4, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday February 6, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday February 7, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday February 9, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Wednesday February 11, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday February 13, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday February 14, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday February 16, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Tuesday February 17, 2015
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Friday February 20, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday February 21, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
   11:00 AM  -  1:00 PM Knitting Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Gather at the Library to work on projects, learn the basics, meet new friends, discover new ideas, have a great time and enjoy a cup of tea around the fireplace. An instructor will be on hand to help with any projects. If you are brand new to knitting, we have kits that you can borrow to get you started. This class is free and registration is not required. There is also a casual knitting group that meets every Monday evening from 6pm until 8pm. There is no instructor but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels are welcome to both.

Monday February 23, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday February 24, 2015
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday February 25, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday February 27, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday February 28, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday March 2, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday March 3, 2015
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday March 4, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday March 6, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday March 7, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday March 9, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Wednesday March 11, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday March 13, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday March 14, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday March 16, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday March 17, 2015
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday March 18, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday March 20, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday March 21, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
   11:00 AM  -  1:00 PM Knitting Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Gather at the Library to work on projects, learn the basics, meet new friends, discover new ideas, have a great time and enjoy a cup of tea around the fireplace. An instructor will be on hand to help with any projects. If you are brand new to knitting, we have kits that you can borrow to get you started. This class is free and registration is not required. There is also a casual knitting group that meets every Monday evening from 6pm until 8pm. There is no instructor but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels are welcome to both.

Monday March 23, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday March 24, 2015
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday March 25, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Saturday March 28, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday March 30, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday March 31, 2015
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday April 1, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday April 3, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday April 4, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday April 6, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday April 7, 2015
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday April 8, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday April 10, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday April 11, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday April 13, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday April 14, 2015
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.

Wednesday April 15, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday April 17, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday April 18, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday April 20, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday April 21, 2015
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday April 22, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday April 24, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday April 25, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday April 27, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday April 28, 2015
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday April 29, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday May 1, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday May 2, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday May 4, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday May 5, 2015
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday May 6, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday May 8, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday May 9, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday May 11, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday May 12, 2015
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.

Wednesday May 13, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday May 15, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday May 16, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday May 18, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday May 19, 2015
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday May 20, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday May 22, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday May 23, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Tuesday May 26, 2015
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday May 27, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday May 29, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday May 30, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday June 1, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Wednesday June 3, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday June 5, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday June 6, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday June 8, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Wednesday June 10, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday June 12, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday June 13, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday June 15, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Wednesday June 17, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday June 19, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday June 20, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday June 22, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Wednesday June 24, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday June 26, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday June 27, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday June 29, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Wednesday July 1, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday July 3, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Monday July 6, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday July 8, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday July 10, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday July 11, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday July 13, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday July 15, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday July 17, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday July 18, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday July 20, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday July 22, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday July 24, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday July 25, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday July 27, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday July 29, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday July 31, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Saturday August 1, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday August 3, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday August 5, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday August 7, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday August 8, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday August 10, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday August 12, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday August 14, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday August 15, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday August 17, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday August 19, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday August 21, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday August 22, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday August 24, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday August 26, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday August 28, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday August 29, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday August 31, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday September 2, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday September 4, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday September 5, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday September 7, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday September 9, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday September 11, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday September 12, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday September 14, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday September 16, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday September 18, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday September 19, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday September 21, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday September 23, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday September 25, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday September 26, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday September 28, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday September 30, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday October 2, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday October 3, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday October 5, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday October 7, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday October 9, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday October 10, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday October 12, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday October 14, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday October 16, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday October 17, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday October 19, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday October 21, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday October 23, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday October 24, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday October 26, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday October 28, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday October 30, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday October 31, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday November 2, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday November 4, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday November 6, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday November 7, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday November 9, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday November 11, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday November 13, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday November 14, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday November 16, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday November 18, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday November 20, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday November 21, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday November 23, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday November 25, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday November 27, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday November 28, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday November 30, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday December 2, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday December 4, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday December 5, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday December 7, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday December 9, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday December 11, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday December 12, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday December 14, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday December 16, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday December 18, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday December 19, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday December 21, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday December 23, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Saturday December 26, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday December 28, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday December 30, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Number of Events Matching Selected Criteria = 291
Today is  Thursday December 18, 2014

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