South Park, PA

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Monday September 26, 2016 -  Wednesday October 19, 2016
     Fall Book Sale Donations  
    Contact:    412-833-5585   
   

We will begin to accept item for the Friends of the Library Fall Book Sale on Monday, September 26th, at 1:00pm.

Items will be accepted until Wednesday, October 19th!

Please place donated items in boxes and leave them in the entryway, during regular hours of operation!

Thank you for your support


Thursday September 29, 2016
   11:00 AM  -  11:30 AM Gentle FitnessSeated Gentle Yoga/Stretching  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. The cost is $3 per class.  No need to register. We usually meet in the Community Center.

   7:00 PM  -  8:00 PM READ TO THE DOGS  
    Contact: MS. TAMI   (412) 833-5585   paulinet@einetwork.net
   

Join us and our furry friends in the children's section of the library for an opportunity to read to the dogs.  Each child that attends will receive a paperback book to read to the dogs and then they can take it home.  Also, each child will receive a special dog tag...how many can you collect?.

   7:00 PM  -  8:00 PM Writing Pittsburgh: Three Acclaimed Pittsburgh Novelists  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~Writing Pittsburgh: Three Acclaimed Pittsburgh Novelists Talk about Becoming a Writer, Setting Stories in Western Pennsylvania, and Their Latest Releases
Thursday, September 29 at 7:00pm
Between them, they're the authors of 17 books, a number of which have been set in and around Pittsburgh, and they represent suspense, mysteries, and romance. Rebecca Drake's latest, Only Ever You, which came out March 22, is being heralded as an "adrenaline-fueled thriller" by Publishers Weekly. Annette Dashofy is the USA Today best-selling author of the Zoe Chambers mystery series set in rural southwestern Pennsylvania and has just been nominated for an Agatha Award (her second nomination) for her latest, Burned Bridges. Gwynn Cready is the winner of the RITA Award for romance. The third book of her Sirens of the Scottish Borderlands trilogy, Every Time with a Highlander, comes out August 2. They are, without a doubt, three writers with a lot to say about following your dreams, getting the call, writing interesting women characters, and setting stories in and around Pittsburgh.

The authors will talk for about 45 minutes and allow another 15 minutes for Q&A and will bring their books to sign and sell when the talk ends. Please call to register.


Friday September 30, 2016
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
   

This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..


Saturday October 1, 2016
   9:00 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday October 3, 2016
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday October 4, 2016
   11:00 AM  -  11:30 AM Gentle Fitness Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. No registration required.  The cost is $3 per class. We usually meet in the Community Center

 

   7:00 PM  -  8:15 PM Be Yoga Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Do you wonder if yoga is too hard for you? Then join us for the first Tuesday of every month in the Board Room to try the gentle yoga class. We are callin git the "Be Yoga" (instead of Do Yoga). We'll get you down on the floor once and stay there for the remainder of the class incorporating gentle yoga poses for flexibility and opening the body. With the busyness of summer, give yourself the gift of this relaxing class. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday October 5, 2016
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   7:00 PM  -  8:00 PM What is the Purpose of My Brain? Author Dr. Paul Nussbaum  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~Dr. Nussbaum will be here to discuss his latest book “What is the Purpose of My Brain? Spiritual Healing and Salvation”.  He discusses that perhaps the grander purpose of our brains and how the gift of the Holy Spirit is a path to our own spiritual healing and salvation. He will be signing and selling his books for $16. Please call to register.


Thursday October 6, 2016
   11:00 AM  -  11:30 AM Gentle FitnessSeated Gentle Yoga/Stretching  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. The cost is $3 per class.  No need to register. We usually meet in the Community Center.


Friday October 7, 2016
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday October 8, 2016
   9:00 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
   10:00 AM  -  12:00 PM A Fall Foliage Walk in South Park  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~Explore the leaves of the Park with Venture Outdoors volunteer and South Park native Sue Flaherty.  After our walk we will enjoy donuts and cider.  Please call to register.  The meeting place in the park will be determined shortly before the 8th.  This is a moderate walk on dirt trails.

   11:00 AM  -  1:00 PM Free Knitting Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~Gather at the Library to work on projects, learn the basics, meet new friends, discover new ideas, have a great time and enjoy a cup of tea around the fireplace. An instructor will be on hand to help with any projects. If you are brand new to knitting, we have kits that you can borrow to get you started. Class is free and registration is not required.  All skill levels are welcome.


Monday October 10, 2016
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday October 11, 2016
   11:00 AM  -  11:30 AM Gentle Fitness Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. No registration required.  The cost is $3 per class. We usually meet in the Community Center

 

   6:00 PM  -  8:00 PM Basic Computer Skills  
    Contact: Christopher Satter   412-833-5585   satterc@einetwork.net
   

Learn the basics of how computers work. Windows 7 will also be discussed in this class.Learn the basics of how computers work. Windows 7 will also be discussed in this class.

   7:00 PM  -  8:15 PM $5 Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.


Wednesday October 12, 2016
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   1:00 PM  -  2:00 PM Tea & Mysteries Book Club  
   

~~The Gods of Guilt by Michael Connelly
"Connelly's work has it all---sharply drawn, engaging characters, snappy dialogue, and a plot that moves like a shot of Red Bull."?San Francisco Chronicle
 


Thursday October 13, 2016
   11:00 AM  -  11:30 AM Gentle FitnessSeated Gentle Yoga/Stretching  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. The cost is $3 per class.  No need to register. We usually meet in the Community Center.

   6:00 PM  -  8:00 PM Intermediate Computer Skills  
    Contact: Christopher Satter   412-833-5585   satterc@einetwork.net
   

Learn additional parts of the computer, including the hard drive, disc drives, and the flash drive. We will also continue our discussion on Windows 7.


Friday October 14, 2016
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday October 15, 2016
   9:00 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday October 17, 2016
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday October 18, 2016
   11:00 AM  -  11:30 AM Gentle Fitness Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. No registration required.  The cost is $3 per class. We usually meet in the Community Center

 

   6:00 PM  -  8:00 PM Advanced Computer Skills  
    Contact: Christopher Satter   412-833-5585   satterc@einetwork.net
   

Learn about the internal parts of a computer. We will also take a look at protecting your computer from viruses and other features you can use in Windows 7.

   7:00 PM  -  8:15 PM $5 Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.


Wednesday October 19, 2016
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Thursday October 20, 2016
   11:00 AM  -  11:30 AM Gentle FitnessSeated Gentle Yoga/Stretching  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. The cost is $3 per class.  No need to register. We usually meet in the Community Center.

   6:00 PM  -  8:00 PM Friends of the Library: Fall Book Sale  
    Contact:    412-833-5585   
   

The Friends of the Library Fall Book Sale will take place in the Community Center from 6:00pm - 8:00pm.

The Fall Book Sale will continue on Friday, October 21st, from 10:00am - 7:00pm, and on Saturday, October 22nd, from 10:00am - 3:00pm

All proceeds benefit the South Park Township Library!

   6:00 PM  -  8:00 PM Introduction to the Internet  
    Contact: Christopher Satter   412-833-5585   satterc@einetwork.net
   

Learn how to get connected to the Internet as well as how to search for things online.

   7:00 PM  -  8:00 PM Book Club  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~Station Eleven by Emily St. John Mandel
One of the Best Books of the Year: The Washington Post, San Francisco Chronicle, Chicago Tribune, Buzzfeed, and Entertainment Weekly, Time, Milwaukee Journal Sentinel, Minnesota Public Radio, The Huffington Post, BookPage, Time Out, BookRiot
“Deeply melancholy, but beautifully written, and wonderfully elegiac . . . A book that I will long remember, and return to.”
— George R. R. Martin
 


Friday October 21, 2016
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
   10:00 AM  -  7:00 PM Friends of the Library: Fall Book Sale  
    Contact:    412-833-5585   
   

The Friends of the Library Fall Book Sale will take place in the Community Center from 10:00am - 7:00pm.

The Fall Book Sale will continue on Saturday, October 22nd, from 10:00am - 3:00pm

All proceeds benefit the South Park Township Library!


Saturday October 22, 2016
   9:00 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
   10:00 AM  -  3:00 PM Friends of the Library: Fall Book Sale  
    Contact:    412-833-5585   
   

The Friends of the Library Fall Book Sale will take place in the Community Center from 10:00am - 3:00pm.

All proceeds benefit the South Park Township Library!

   4:30 PM  -  9:30 PM Day Trips to WV State Penitentiary Dungeon of Horrors Tour  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~Over 10,000 people each year are introduced to one of the scariest places behind bars!  Experience the fright of being locked in a cell, the fear of being lost in a maze, and the terror of an eerie walk through the dungeon of horrors. Will you manage to keep up with your group and not get separated? Do you have what it takes to make it through? Don't worry, our actors will be there to help you along.......
The bus will leave SPL at 4:30 p.m. and arrive in WV for a 6:30 tour. We will be back to SPL by 9:30 p.m.  Please feel free to pack a sandwich or a snack as food is not included with this trip. The cost is $40. Payment is due by 10/8.  This trip is full, but we would be happy to put you on a waiting list should there be cancellations.


Monday October 24, 2016
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
   7:00 PM  -  8:00 PM Mysteries of Southwestern Pennsylvania  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~Local historian Larry Gallant will discuss:  the mystery stone and copper plates from Peters Creek, the Piney Fork monolith, the haunted house on Venetia Road, a pyramid in Pennsylvania, the ghost of Indian Peter, and Giants in Finleyville.  Plenty of local lore and scary stories for everyone! Please call to register.


Tuesday October 25, 2016
   11:00 AM  -  11:30 AM Gentle Fitness Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. No registration required.  The cost is $3 per class. We usually meet in the Community Center

 

   7:00 PM  -  8:15 PM $5 Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.


Wednesday October 26, 2016
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   6:00 PM  -  8:00 PM Digital Picture Editing  
    Contact: Christopher Satter   412-833-5585   satterc@einetwork.net
   

Learn how to get pictures on your computer and then edit them! The maximum capacity for this class is seven people.

   7:00 PM  -  9:00 PM Color Me Calm  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

Coloring is not just for kids. It is not something that just kills some time on a rainy afternoon for the 10 and under set. It is something that adults around the country are discovering and it is becoming the latest most popular trend for reducing stress among many adults. Why? You don’t need instructions. You can color for as long as you’d like. It gives you the feeling of accomplishment. It’s a creative activity that takes no special talent or preparation. Anyone can do it! The Library will provide the pencils and pages. Come unwind and quietly de-stress.


Thursday October 27, 2016
   11:00 AM  -  11:30 AM Gentle FitnessSeated Gentle Yoga/Stretching  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. The cost is $3 per class.  No need to register. We usually meet in the Community Center.


Friday October 28, 2016
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday October 29, 2016
   9:00 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday October 31, 2016
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday November 1, 2016
   11:00 AM  -  11:30 AM Gentle Fitness Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. No registration required.  The cost is $3 per class. We usually meet in the Community Center

 

   7:00 PM  -  8:15 PM Be Yoga Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Do you wonder if yoga is too hard for you? Then join us for the first Tuesday of every month in the Board Room to try the gentle yoga class. We are callin git the "Be Yoga" (instead of Do Yoga). We'll get you down on the floor once and stay there for the remainder of the class incorporating gentle yoga poses for flexibility and opening the body. With the busyness of summer, give yourself the gift of this relaxing class. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday November 2, 2016
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Thursday November 3, 2016
   11:00 AM  -  11:30 AM Gentle FitnessSeated Gentle Yoga/Stretching  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. The cost is $3 per class.  No need to register. We usually meet in the Community Center.


Friday November 4, 2016
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday November 5, 2016
   9:00 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
   11:00 AM  -  1:00 PM Free Knitting Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~Gather at the Library to work on projects, learn the basics, meet new friends, discover new ideas, have a great time and enjoy a cup of tea around the fireplace. An instructor will be on hand to help with any projects. If you are brand new to knitting, we have kits that you can borrow to get you started. Class is free and registration is not required.  All skill levels are welcome.

   12:20 PM  -  4:15 PM Day Trips 'Burgh Bits & Bites Food Tour of Lawrenceville  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~Lawrenceville is a walking tour rich in American history and replete with creative and unique business owners that are pursuing their artisan dreams. Both the historic content and the food on this tour represent Lawrenceville's past history as a blue-collar community and its recent up-scale and artistic renaissance into the hip, urban neighborhood it has become. Tastings include Greek specialties, cupcakes, pierogi, and one of the 'Burgh's best dogs. This tour is a must for those who enjoy visiting eclectic boutiques and galleries while tasting food specialties from local small businesses.
We will leave the SPL by bus at 12:20 p.m.  for a 1:20 p.m. tour. The tour ends at 3:20 p.m. We will get back to SPL by 4:15 p.m.   The cost is $50. Payment is due by October 22. This trip has filled.  However, we will be happy to put you on a waiting list should there be any cancellations. For future trips, please call the library to get on our email list and be one of the first to sign up.
 


Monday November 7, 2016
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
   7:00 PM  -  8:00 PM Wellness Made Simple  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~Join author Laura Crooks in this discussion about the simple yet sustainable lifestyle changes outlined in her book, Wellness Made Simple, that give you the energy, balance, and enthusiasm you are seeking. Creating wellness is a process of acknowledging and maximizing the interconnectedness of our body, mind, and spirit. Let the 7 inter-related keys of wellness work for you: mindset, stress management, sleep, eating, exercise, happiness, and time management. Please call to register.


Tuesday November 8, 2016
   11:00 AM  -  11:30 AM Gentle Fitness Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. No registration required.  The cost is $3 per class. We usually meet in the Community Center

 

   7:00 PM  -  8:15 PM $5 Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.


Wednesday November 9, 2016
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Thursday November 10, 2016
   11:00 AM  -  11:30 AM Gentle FitnessSeated Gentle Yoga/Stretching  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. The cost is $3 per class.  No need to register. We usually meet in the Community Center.


Friday November 11, 2016
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday November 12, 2016
     Library CLOSED - Veterans Day  
    Contact:    412-833-5585   
   

The library will be closed today in observance of Veterans Day. The library will reopen on Monday, November 14th at 1:00pm!

   9:00 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday November 14, 2016
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday November 15, 2016
   11:00 AM  -  11:30 AM Gentle Fitness Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. No registration required.  The cost is $3 per class. We usually meet in the Community Center

 

   7:00 PM  -  8:15 PM $5 Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.


Wednesday November 16, 2016
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Thursday November 17, 2016
   11:00 AM  -  11:30 AM Gentle FitnessSeated Gentle Yoga/Stretching  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. The cost is $3 per class.  No need to register. We usually meet in the Community Center.


Friday November 18, 2016
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday November 19, 2016
   9:00 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday November 21, 2016
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday November 22, 2016
   11:00 AM  -  11:30 AM Gentle Fitness Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. No registration required.  The cost is $3 per class. We usually meet in the Community Center

 

   7:00 PM  -  8:15 PM $5 Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.


Wednesday November 23, 2016
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday November 25, 2016
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday November 26, 2016
   9:00 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday November 28, 2016
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday November 29, 2016
   11:00 AM  -  11:30 AM Gentle Fitness Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. No registration required.  The cost is $3 per class. We usually meet in the Community Center

 

   7:00 PM  -  8:15 PM $5 Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.


Wednesday November 30, 2016
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   7:00 PM  -  9:00 PM Color Me Calm  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

Coloring is not just for kids. It is not something that just kills some time on a rainy afternoon for the 10 and under set. It is something that adults around the country are discovering and it is becoming the latest most popular trend for reducing stress among many adults. Why? You don’t need instructions. You can color for as long as you’d like. It gives you the feeling of accomplishment. It’s a creative activity that takes no special talent or preparation. Anyone can do it! The Library will provide the pencils and pages. Come unwind and quietly de-stress.


Thursday December 1, 2016
   11:00 AM  -  11:30 AM Gentle FitnessSeated Gentle Yoga/Stretching  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. The cost is $3 per class.  No need to register. We usually meet in the Community Center.


Friday December 2, 2016
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday December 3, 2016
   9:00 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
   1:00 PM  -  6:15 PM Day Trips Lunch at the Back Porch Restuarant /Tour of Nemacolin Castle  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~Enjoy a late lunch at the Back Porch Restaurant, a charming antique-filled house filled with glowing fireplaces and outstanding food (limited menu).  From there we will take a short ride to step back into the wonder of Christmas past: a candlelight Christmas tour of Nemacolin Castle in Brownsville. The tour will stop at each candlelit room, vividly decorated and filled with the aromas of pine, apples and spice while sampling hot wassail and cookies!                                                                                         
We will leave SPL at 1:00pm-arriving at The Back Porch Restaurant by 2:00pm. Arriving at Nemacolin Castle at 3:45 for a 4:00pm tour. Back to South Park Library by 6:15pm. The cost is $55 due by 11/19. This trip has filled.  However, we will be happy to put you on a waiting list should there be any cancellations. For future trips, please call the library to get on our email list and be one of the first to sign


Monday December 5, 2016
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday December 6, 2016
   11:00 AM  -  11:30 AM Gentle Fitness Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. No registration required.  The cost is $3 per class. We usually meet in the Community Center

 

   7:00 PM  -  8:15 PM Be Yoga Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Do you wonder if yoga is too hard for you? Then join us for the first Tuesday of every month in the Board Room to try the gentle yoga class. We are callin git the "Be Yoga" (instead of Do Yoga). We'll get you down on the floor once and stay there for the remainder of the class incorporating gentle yoga poses for flexibility and opening the body. With the busyness of summer, give yourself the gift of this relaxing class. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday December 7, 2016
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Thursday December 8, 2016
   11:00 AM  -  11:30 AM Gentle FitnessSeated Gentle Yoga/Stretching  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. The cost is $3 per class.  No need to register. We usually meet in the Community Center.


Friday December 9, 2016
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday December 10, 2016
   9:00 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
   11:00 AM  -  1:00 PM Free Knitting Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~Gather at the Library to work on projects, learn the basics, meet new friends, discover new ideas, have a great time and enjoy a cup of tea around the fireplace. An instructor will be on hand to help with any projects. If you are brand new to knitting, we have kits that you can borrow to get you started. Class is free and registration is not required.  All skill levels are welcome.


Monday December 12, 2016
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday December 13, 2016
   11:00 AM  -  11:30 AM Gentle Fitness Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. No registration required.  The cost is $3 per class. We usually meet in the Community Center

 

   7:00 PM  -  8:15 PM $5 Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.


Wednesday December 14, 2016
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday December 16, 2016
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday December 17, 2016
   9:00 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday December 19, 2016
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday December 20, 2016
   11:00 AM  -  11:30 AM Gentle Fitness Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. No registration required.  The cost is $3 per class. We usually meet in the Community Center

 

   7:00 PM  -  8:15 PM $5 Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.


Wednesday December 21, 2016
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Thursday December 22, 2016
   11:00 AM  -  11:30 AM Gentle FitnessSeated Gentle Yoga/Stretching  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. The cost is $3 per class.  No need to register. We usually meet in the Community Center.


Friday December 23, 2016
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday December 24, 2016
   9:00 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday December 26, 2016
     Library CLOSED - Christmas  
    Contact:    412-833-5585   
   

The library will be closed today for the Christmas holiday. The library will reopen on Wednesday, December 28th at 10:00am!


Tuesday December 27, 2016
     Library CLOSED - Christmas  
    Contact:    412-833-5585   
   

The library will be closed today for the Christmas holiday. The library will reopen on Wednesday, December 28th at 10:00am!

   11:00 AM  -  11:30 AM Gentle Fitness Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. No registration required.  The cost is $3 per class. We usually meet in the Community Center

 

   7:00 PM  -  8:15 PM $5 Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.


Wednesday December 28, 2016
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   7:00 PM  -  9:00 PM Color Me Calm  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

Coloring is not just for kids. It is not something that just kills some time on a rainy afternoon for the 10 and under set. It is something that adults around the country are discovering and it is becoming the latest most popular trend for reducing stress among many adults. Why? You don’t need instructions. You can color for as long as you’d like. It gives you the feeling of accomplishment. It’s a creative activity that takes no special talent or preparation. Anyone can do it! The Library will provide the pencils and pages. Come unwind and quietly de-stress.


Thursday December 29, 2016
   11:00 AM  -  11:30 AM Gentle FitnessSeated Gentle Yoga/Stretching  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
   

~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome.  You do not have to be 65 or older to attend. The cost is $3 per class.  No need to register. We usually meet in the Community Center.


Friday December 30, 2016
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday December 31, 2016
   9:00 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Number of Events Matching Selected Criteria = 131
Today is  Thursday September 29, 2016

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