South Park, PA

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Monday March 2, 2015 -  Tuesday March 31, 2015
     JUST THE RIGHT BOOK! CONTEST  
    Contact: MS. TAMI   (412) 833-5585   paulinet@einetwork.net
    JUST THE RIGHT BOOK! CONTEST. IF YOU CHECK OUT A SPECIALLY SELECTED BOOK BY MS. TAMI, YOU COULD WIN A GIFT CARD TO TOYS R US. MS. TAMI WILL CHOOSE ONE BOOK FROM THE FOLLOWING CHILDREN'S AREA OF THE LIBRARY: A PICTURE BOOK (PIC), A JUVENILE FICTION CHAPTER BOOK (JF) AND A NON-FICTION BOOK (J ###). HOW WILL YOU KNOW IF YOU PICKED THE RIGHT BOOK? WHEN YOU CHECK IT OUT AT THE CIRCULATION DESK, THEY WILL LET YOU KNOW. THE MORE BOOKS YOU CHECK OUT TO TAKE HOME TO READ, THE BETTER YOUR CHANCES WILL BE. BE SURE TO GRAB A SLIP OFF MS. TAMI'S DESK, SO WE KNOW YOU ARE PARTICIPATING IN THE CONTEST.

Saturday March 28, 2015 -  Wednesday April 15, 2015
     Donations for the Friends of the Library Spring Book Sale  
    Contact:    412-833-5585   
    The library will accept donated items for the Friends of the Library Spring Book Sale from Saturday, March 28th until Wednesday, April 15th. Please place donated items in boxes and leave them in the library's entryway DURING regular hours of operation! For a list of items that will be accepted and other information about the book sale, please visit http://southparklibrary.org/booksale.htm

Monday March 30, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday March 31, 2015
   11:00 AM  -  12:00 PM SPEICAL BUNNY STORYTIME  
    Contact: MS. TAMI    (412) 833-5585   paulinet@einetwork.com
    THIS SPECIAL STORYTIME WILL KICK OFF WITH A SPECIAL STORY FOR THE CHILDREN. THEN A SPECIAL GUEST WILL ARRIVE - A BUNNY FROM ANIMAL FRIENDS. WHILE THE CHILDREN ARE WAITING TO PET THE BUNNY, THEY CAN MAKE AN EASTER CRAFT, PLAY THE EASTER BOWLING GAME OR ENJOY A SNACK. ANY DONATIONS FOR THE ANIMAL FRIENDS WOULD BE APPRECIATED: DOG FOOD, CAT FOOD, LEAFY FOOD OR MONETARY.
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday April 1, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   7:00 PM  -  8:00 PM History's Game of Thrones Book Club  
    Contact: Sharon Bruni   412-833-5585   brunis@einetwork.net
    Nicholas and Alexandra by Robert K. Massie The story of the love that ended an empire In this commanding book, Pulitzer Prize–winning author Robert K. Massie sweeps readers back to the extraordinary world of Imperial Russia to tell the story of the Romanovs’ lives: Nicholas’s political naïveté, Alexandra’s obsession with the corrupt mystic Rasputin, and little Alexis’s brave struggle with hemophilia. Against a lavish backdrop of luxury and intrigue, Massie unfolds a powerful drama of passion and history—the story of a doomed empire and the death-marked royals who watched it crumble.

Thursday April 2, 2015
   7:00 PM  -  8:00 PM LEGO MASTER BUILDERS  
    Contact: MS. TAMI   (412) 833-5585   paulinet@einetwork.net
    ARCHITECTS NEEDED FOR THIS FUN-FILLED FAMILY EVENT. CHALLENGE YOURSELF WITH OUR 1 MILLION LEGOS TO BE YOUR OWN MASTER BUILDER. APRIL'S LEGO NITE IS ALL ABOUT GOING FAST - SPEED! BUILD ANYTHING THAT YOU CAN MAKE GO REALLY FAST, AND YOU WILL GET A CARD SO YOU CAN PLAY LEGO BINGO! SO GRAB A FRIEND AND A HANDFUL OF LEGO CANDIES, AND SEE WHAT YOU CAN CREATE. THIS MONTH'S PRIZE IS A 2015 SPEED CHAMPION LEGO!!! DON'T FORGET YOUR STICKER!

Friday April 3, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday April 4, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday April 6, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
   7:00 PM  -  9:00 PM PA AMERICAN WATER CONTEST  
    Contact: MS. TAMI   (412) 833-5585   paulinet@einetwork.com
    ANY 4TH, 5TH, OR 6TH GRADE STUDENT IN SCHOOLS SERVED BY THE PENNSYLVANIA AMERICAN WATER COMPANY ARE WELCOMED TO STOP BY THE LIBRARY TO CREATE A MASTERPIECE THAT EXPRESS THE IMPORTANCE OF PROTECTING PENNSYLVANIA'S WATER RESOURCES. THE LIBRARY WILL PROVIDE THE SUPPLIES; YOU JUST HAVE TO TAP INTO YOUR ARTISTIC TALENTS TO EXPRESS PROTECTING OUR WATERSHED. FOR MORE INFORMATION, PLEASE CALL (412) 833-5585 ASK FOR MS. TAMI. ALL ENTRANTS WILL RECEIVE A WATERSHEH CHAMPION CERTIFICATE FROM PENNSYLVANIA AMERICAN WATER.

Tuesday April 7, 2015
   10:00 AM  -  1:00 PM Pop-In Computer Help  
    Contact: Christopher Satter   412-833-5585   satterc@einetwork.net
    Get answers to some of your computer questions. Please call us at (412) 833-5585 if you have a more complicated question.
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday April 8, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   1:00 PM  -  2:00 PM Tea & Mysteries Book Club  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Please join our newest book club! (Please note: the day of the week has changed from Tuesday to Wednesday afternoon). We have some changes! We will no longer just be concentrating on mysteries of bygone eras. We will be reading both old and new...but all good mysteries. We will only be meeting in the afternoon. This month's selection is "A Thief of Time" by Tony Hillerman. No need to register.

Thursday April 9, 2015
   7:00 PM  -  8:00 PM Ask the Financial Advisor  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Will your retirement income keep pace with inflation? What happens to your retirement savings in a down market? Will your savings last? Will healthcare deplete your savings? How can your make your retirement savings last as long as you do? Michael Steiner of New York Life will be here to answer any questions you have about retirement funds.

Friday April 10, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday April 11, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday April 13, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday April 14, 2015
   10:00 AM  -  1:00 PM Pop-In Computer Help  
    Contact: Christopher Satter   412-833-5585   satterc@einetwork.net
    Get answers to some of your computer questions. Please call us at (412) 833-5585 if you have a more complicated question.
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.

Wednesday April 15, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   1:00 PM  -  2:00 PM Undergound Railroad in Pennsylvania  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    "Underground Railroad in Pennsylvania author William J. Switala served as an educator for 39 years. He has written numerous historical books, the last three about the Underground Railroad escape system used by slaves to journey from the South to Canada. His discussion will focus on the routes through Allegheny and Washington Counties.

Thursday April 16, 2015
   6:00 PM  -  8:00 PM Friends of the Library Spring Book Sale  
    The Friends of the Library Spring Book Sale will take place tonight from 6:00pm - 8:00pm, in the Community Center. All proceeds Benefit the South Park Township Library!
   7:00 PM  -  8:00 PM South Park Township Library Book Club  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    It's our 10th Anniversary for the Book Club! Even though the book club has been around for 10 years, we are always looking for new members. This month, we are reading the Allegheny County Library Association's pick, "Five Days at Memorial: Life and Death in a Storm Ravaged Hospital" by Shari Fink. Please join us for smart and fun conversation and dessert. The Book Club selection is available for pick up at the Library. No registration required.

Friday April 17, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
   10:00 AM  -  7:00 PM Friends of the Library Spring Book Sale  
    The Friends of the Library Spring Book Sale will take place today from 10:00am - 7:00pm, in the Community Center. All proceeds Benefit the South Park Township Library!

Saturday April 18, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
   10:00 AM  -  3:00 PM Friends of the Library Spring Book Sale  
    The Friends of the Library Spring Book Sale will take place today from 10:00am - 3:00pm, in the Community Center. All proceeds Benefit the South Park Township Library!

Monday April 20, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday April 21, 2015
   10:00 AM  -  1:00 PM Pop-In Computer Help  
    Contact: Christopher Satter   412-833-5585   satterc@einetwork.net
    Get answers to some of your computer questions. Please call us at (412) 833-5585 if you have a more complicated question.
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday April 22, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday April 24, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
   7:00 PM  -  9:00 PM A Garden Party Tea  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Doug Oster, the Pittsburgh Post-Gazette's Backyard Gardener and co-host/producer of the Organic Gardner's Radio Show will present "Spring Gardening Tips & Tricks for Your Best Garden Ever". He will also discuss his trips to Holland and Paris. The cost is $10 per person and please bring your favorite tea cup. Feel free to wear your favorite spring hat! Registration required. The event will take place in the Community Center.

Saturday April 25, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday April 27, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday April 28, 2015
   10:00 AM  -  1:00 PM Pop-In Computer Help  
    Contact: Christopher Satter   412-833-5585   satterc@einetwork.net
    Get answers to some of your computer questions. Please call us at (412) 833-5585 if you have a more complicated question.
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday April 29, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Thursday April 30, 2015
   7:00 PM  -  8:00 PM Ask the Financial Advisor  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Will your retirement income keep pace with inflation? What happens to your retirement savings in a down market? Will your savings last? Will healthcare deplete your savings? How can your make your retirement savings last as long as you do? Michael Steiner of New York Life will be here to answer any questions you have about retirement funds.

Friday May 1, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday May 2, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday May 4, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday May 5, 2015
   10:00 AM  -  1:00 PM Pop-In Computer Help  
    Contact: Christopher Satter   412-833-5585   satterc@einetwork.net
    Get answers to some of your computer questions. Please call us at (412) 833-5585 if you have a more complicated question.
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday May 6, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   7:00 PM  -  8:00 PM History's Game of Thrones Book Club  
    Contact: Sharon Bruni   412-833-5585   brunis@einetwork.net
    The Sun King : Louis Fourteenth at Versailles by Nancy Mitford This deservedly famous book brings a glittering century to life, taking as its subject Louis XIV at Versailles – from the moment he decided to transform his father’s hunting lodge into the greatest palace in Europe, to his death there 54 years later. Focusing on the daily life of the King, the Court and the government during the period of France’s apogee of military power and artistic achievement, this lavishly illustrated book covers the course of Louis XIV’s love affairs, culminating in his secret marriage to Madame de Maintenon, the affair of the poison, the creation of St. Cyr, Lord Portland’s embassy and the marriage of the Duchess of Bourgogne.-Goodreads

Friday May 8, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday May 9, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday May 11, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday May 12, 2015
   10:00 AM  -  1:00 PM Pop-In Computer Help  
    Contact: Christopher Satter   412-833-5585   satterc@einetwork.net
    Get answers to some of your computer questions. Please call us at (412) 833-5585 if you have a more complicated question.
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.

Wednesday May 13, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   1:00 PM  -  2:00 PM Tea & Mysteries Book Club  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Please join our newest book club! (Please note: the day of the week has changed from Tuesday to Wednesday afternoon). We have some changes! We will no longer just be concentrating on mysteries of bygone eras. We will be reading both old and new...but all good mysteries. We will only be meeting in the afternoon. This month's selection is "The Templar Legacy" by Steve Berry. No need to register.

Friday May 15, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday May 16, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday May 18, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Tuesday May 19, 2015
   10:00 AM  -  1:00 PM Pop-In Computer Help  
    Contact: Christopher Satter   412-833-5585   satterc@einetwork.net
    Get answers to some of your computer questions. Please call us at (412) 833-5585 if you have a more complicated question.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday May 20, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday May 22, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday May 23, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Tuesday May 26, 2015
   12:30 PM  -  1:00 PM Fitness for Seniors  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    South Park Library would like to make available a fitness program, free of charge to SilverSneakers' members and those who are not members. If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you've been looking for! Best of all, it is FREE! You must be aged 65 or older. This takes place in the Community Center.
   7:00 PM  -  8:15 PM Integrated Yoga Class  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentle hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.

Wednesday May 27, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday May 29, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday May 30, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday June 1, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Wednesday June 3, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   7:00 PM  -  8:00 PM History's Game of Thrones Book Club  
    Contact: Sharon Bruni   412-833-5585   brunis@einetwork.net
    A Place of Greater Safety by Hilary Mantel It is 1789, and three young provincials have come to Paris to make their way. Georges-Jacques Danton, an ambitious young lawyer, is energetic, pragmatic, debt-ridden--and hugely but erotically ugly. Maximilien Robespierre, also a lawyer, is slight, diligent, and terrified of violence. His dearest friend, Camille Desmoulins, is a conspirator and pamphleteer of genius. A charming gadfly, erratic and untrustworthy, bisexual and beautiful, Camille is obsessed by one woman and engaged to marry another, her daughter. In the swells of revolution, they each taste the addictive delights of power, and the price that must be paid for it.-Goodreads

Friday June 5, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday June 6, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday June 8, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Wednesday June 10, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   1:00 PM  -  2:00 PM Tea & Mysteries Book Club  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Please join our newest book club! (Please note: the day of the week has changed from Tuesday to Wednesday afternoon). We have some changes! We will no longer just be concentrating on mysteries of bygone eras. We will be reading both old and new...but all good mysteries. We will only be meeting in the afternoon. This month's selection is "Believing the Lie" by Elizabeth George. No need to register.

Friday June 12, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday June 13, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday June 15, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Wednesday June 17, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday June 19, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday June 20, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday June 22, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Wednesday June 24, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday June 26, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday June 27, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday June 29, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
   6:00 PM  -  8:00 PM Casual Knitting  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.

Wednesday July 1, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   7:00 PM  -  8:00 PM History's Game of Thrones Book Club  
    Contact: Sharon Bruni   412-833-5585   brunis@einetwork.net
    Vienna, 1814: How the Conquerors of Napoleon Made Love, War, and Peace at the Congress of Vienna by David King Vienna, 1814 is an evocative and brilliantly researched account of the most audacious and extravagant peace conference in modern European history. With the feared Napoleon Bonaparte presumably defeated and exiled to the small island of Elba, heads of some 216 states gathered in Vienna to begin piecing together the ruins of his toppled empire. Major questions loomed: What would be done with France? How were the newly liberated territories to be divided? What type of restitution would be offered to families of the deceased? But this unprecedented gathering of kings, dignitaries, and diplomatic leaders unfurled a seemingly endless stream of personal vendettas, long-simmering feuds, and romantic entanglements that threatened to undermine the crucial work at hand, even as their hard-fought policy decisions shaped the destiny of Europe and led to the longest sustained peace the continent would ever see. Beyond the diplomatic wrangling, however, the Congress of Vienna served as a backdrop for the most spectacular Vanity Fair of its time. Highlighted by such celebrated figures as the elegant but incredibly vain Prince Metternich of Austria, the unflappable and devious Prince Talleyrand of France, and the volatile Tsar Alexander of Russia, as well as appearances by Ludwig van Beethoven and Emilia Bigottini, the sheer star power of the Vienna congress outshone nearly everything else in the public eye. An early incarnation of the cult of celebrity, the congress devolved into a series of debauched parties that continually delayed the progress of peace, until word arrived that Napoleon had escaped, abruptly halting the revelry and shrouding the continent in panic once again. Vienna, 1814 beautifully illuminates the intricate social and political intrigue of this history-defining congress–a glorified party that seemingly valued frivolity over substance but nonetheless managed to drastically reconfigure Europe’s balance of power and usher in the modern age.

Friday July 3, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Monday July 6, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday July 8, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   1:00 PM  -  2:00 PM Tea & Mysteries Book Club  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Please join our newest book club! (Please note: the day of the week has changed from Tuesday to Wednesday afternoon). We have some changes! We will no longer just be concentrating on mysteries of bygone eras. We will be reading both old and new...but all good mysteries. We will only be meeting in the afternoon. This month's selection is "A Cookbook Conspiracy" by Kate Carlisle. No need to register.

Friday July 10, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday July 11, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday July 13, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday July 15, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday July 17, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday July 18, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday July 20, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday July 22, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday July 24, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday July 25, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday July 27, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday July 29, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday July 31, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Saturday August 1, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday August 3, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday August 5, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday August 7, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday August 8, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday August 10, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday August 12, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   1:00 PM  -  2:00 PM Tea & Mysteries Book Club  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Please join our newest book club! (Please note: the day of the week has changed from Tuesday to Wednesday afternoon). We have some changes! We will no longer just be concentrating on mysteries of bygone eras. We will be reading both old and new...but all good mysteries. We will only be meeting in the afternoon. This month's selection is "The Garden of Secrets Past" by Anthony Eglin. No need to register.

Friday August 14, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday August 15, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday August 17, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday August 19, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday August 21, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday August 22, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday August 24, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday August 26, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday August 28, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday August 29, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday August 31, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday September 2, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday September 4, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday September 5, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday September 7, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday September 9, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   1:00 PM  -  2:00 PM Tea & Mysteries Book Club  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Please join our newest book club! (Please note: the day of the week has changed from Tuesday to Wednesday afternoon). We have some changes! We will no longer just be concentrating on mysteries of bygone eras. We will be reading both old and new...but all good mysteries. We will only be meeting in the afternoon. This month's selection is "Flashback" by Nevada Barr. No need to register.
   1:00 PM  -  2:00 PM Tea & Mysteries Book Club  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Please join our newest book club! (Please note: the day of the week has changed from Tuesday to Wednesday afternoon). We have some changes! We will no longer just be concentrating on mysteries of bygone eras. We will be reading both old and new...but all good mysteries. We will only be meeting in the afternoon. This month's selection is "Flashback" by Nevada Barr. No need to register.

Friday September 11, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday September 12, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday September 14, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday September 16, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday September 18, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday September 19, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday September 21, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday September 23, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday September 25, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday September 26, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday September 28, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday September 30, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday October 2, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday October 3, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday October 5, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday October 7, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday October 9, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday October 10, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday October 12, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday October 14, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   1:00 PM  -  2:00 PM Tea & Mysteries Book Club  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Please join our newest book club! (Please note: the day of the week has changed from Tuesday to Wednesday afternoon). We have some changes! We will no longer just be concentrating on mysteries of bygone eras. We will be reading both old and new...but all good mysteries. We will only be meeting in the afternoon. This month's selection is "The Seventh Secret" by Irving Wallace. No need to register.

Friday October 16, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday October 17, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday October 19, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday October 21, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday October 23, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday October 24, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday October 26, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday October 28, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday October 30, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday October 31, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday November 2, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday November 4, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday November 6, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday November 7, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday November 9, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday November 11, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.
   1:00 PM  -  2:00 PM Tea & Mysteries Book Club  
    Contact: Donna Neiport   412-833-5585   neiportd@einetwork.net
    Please join our newest book club! (Please note: the day of the week has changed from Tuesday to Wednesday afternoon). We have some changes! We will no longer just be concentrating on mysteries of bygone eras. We will be reading both old and new...but all good mysteries. We will only be meeting in the afternoon. This month's selection is "The Bedlam Detective" by Stephen Gallagher. No need to register.

Friday November 13, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday November 14, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday November 16, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday November 18, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday November 20, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday November 21, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday November 23, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday November 25, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday November 27, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday November 28, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday November 30, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday December 2, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday December 4, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday December 5, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday December 7, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday December 9, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday December 11, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday December 12, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday December 14, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday December 16, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Friday December 18, 2015
   9:15 AM  -  10:30 AM Booty Blast  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..

Saturday December 19, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday December 21, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday December 23, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Saturday December 26, 2015
   9:15 AM  -  10:30 AM Overweight and Out of Shape  
    Contact: Fran   412-831-1151   neiportd@einetwork.net
    Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Monday December 28, 2015
   9:15 AM  -  10:30 AM Power Cut/Lifting  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.

Wednesday December 30, 2015
   9:15 AM  -  10:30 AM Floor & More  
    Contact: Fran   412-835-1151   neiportd@einetwork.net
    This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all over stretch.

Number of Events Matching Selected Criteria = 218
Today is  Monday March 30, 2015

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