Join AETNA and the Avalon Public Library for this virtual health series for older adults. Please call the library to register for the program and receive the Zoom Meeting Code.
Healthy Cooking for Seniors: As you get older, do you find it difficult to find healthy cooking options? Need some ideas if you're just cooking for yourself? In this presentation, you'll learn about the food requirements needed for a healthy diet and ways to help you acheive them. You'll get recipes and healthy snack options, tips on cooking for on, and how you can incoporate exercise activities into your day. This presentation will give you incentive to add healthy cooking into your daily life.