Join AETNA and the Avalon Public Library for this virtual health series for older adults. Please call the library to register for the program and receive the Zoom Meeting Code.
Mindfulness: This presentation will give you the skills to regain control of thinking clearly and concise. You will learn the benefits of mindfulness and how to be mindful in stressful situations. During this presentation, you will learn from several examples on how to implement mindfulness in your daily life. The examples that will be presented include an approach using mind, body, and soul.