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Chair Exercises

Friday October 13, 2023
1:30 PM until 2:30 PM

Come to the library for a time of low-impact exercises that are gentle on the joints! Wear comfortable clothing for this time! 
Calorie burn, Have fun, Accelerate heart rate, Increase stamina & strength, Range of Motion

*Individuals should consult a doctor before beginning any type of exercise routine.*

Click here to go to the Avalon Public Library calendar.

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This page last updated : EK/TK KIWI : 2023.11.21 - 8:40 PM
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