Thursday September 21, 2017
Presented by Health Coach Jess Malingowski
Thursday, Sept. 21st at 7 p.m.
Do you feel like you are constantly taking care of everyone else and rarely make time for yourself? Join this lecture led by health coach, Jess Malingowski. This lecture will change the way you think about self-care and also give you tools that you can start incorporating in your daily life. Jess is a Certified Holistic Health Coach through the Institute for Integrative Nutrition® and owns a health coaching business where she focuses on helping people establish self-care habits that lead to a healthy, sustainable lifestyle.
Held in Council Chambers.
Click here to go to the Bethel Park Public Library calendar.