EventKeeper : Tell a Friend
HEALTHY MINDS: A THREE PART BEHAVIORAL HEALTH AND WELLNESS WORKSHOP

Tuesday September 10, 2019
10:00 AM


Facilitated by Will Davies, Ed.D. Allegheny Health Network, Jefferson Hospital Counseling Services

The mind and the body are truly connected and daily habits like sleep, eating, exercise and even thinking have an impact on our mental wellness. The purpose of the Healthy Minds Workshop is to improve overall wellness through the opportunity for learning, practicing and reflecting upon the connections between the body and the mind. 

Session 1: Whole Body Health

Building the foundation for great mental health can start with healthy daily habits that improve mood and brain functioning. Session one focuses on building the foundation for wellness through an interactive presentation about the daily habits of eating, sleeping, socialization, and how these areas can improve your mental health wellbeing.  The session ends with making a personalized action plan for wellness improvement.

COUNCIL CHAMBERS


Click here to go to the Bethel Park Public Library calendar.


[ Recipient's Email Address ] (You can enter up to 6 addresses separated by commas.)

 


Please type the word raisin in the following field.   
  
This page last updated : EK/TK HAWK 2019.05.01 - 8:00 PM
Contact us or visit our EventKeeper web site.