HEALTHY MINDS: A THREE PART BEHAVIORAL HEALTH AND WELLNESS WORKSHOPTuesday September 10, 2019
Facilitated by Will Davies, Ed.D. Allegheny Health Network, Jefferson Hospital Counseling Services
The mind and the body are truly connected and daily habits like sleep, eating, exercise and even thinking have an impact on our mental wellness. The purpose of the Healthy Minds Workshop is to improve overall wellness through the opportunity for learning, practicing and reflecting upon the connections between the body and the mind.
Session 1: Whole Body Health
Building the foundation for great mental health can start with healthy daily habits that improve mood and brain functioning. Session one focuses on building the foundation for wellness through an interactive presentation about the daily habits of eating, sleeping, socialization, and how these areas can improve your mental health wellbeing. The session ends with making a personalized action plan for wellness improvement.
to go to the Bethel Park Public Library